Name: Savory Crepes
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Ingredients: Salt, pepper, and red pepper flakes; 1/2 teaspoon smoked paprika; 4.5 oz mushrooms, canned fresh; 7 crepes; 1 onion; 3 oz spinach; 2 garlic cloves; 1/2 tablespoon soy sauce; 1/2 tablespoon oil; 1/2 teaspoon ground cumin; 10 oz chickpeas; 1 teaspoon onion powder

crepes

Do I need to allow the crepe batter to rest before cooking?

Why aren't my crepes golden brown and crisp?

These hearty savory crepes are stuffed with healthy veggies, mushrooms, delicious chickpeas, and flavorful spices. Pan-fried in a skillet for a nice crunch, these delicious wraps won't disappoint. The recipe is vegan, gluten-free, grain-free, quick, and easy to make.

Eggs

Soybeans

Wheat

Lactose Free

Vegetarian

Seasonings

gram

red pepper flakes

smoked paprika

Mushrooms

Sliced Mushrooms

Breakfast Bakery

Fresh Vegetables

onion

spinach

garlic

Sauces

milliliter

soy sauce

Oils

cooking oil

ground cumin

Beans & Legumes

garbanzo beans

onion powder

Protein

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Vitamins

Pantothenic acid (B5)

Vitamin C

Manganese

Minerals

Iron

Cholesterol

Beta-carotene

Choline

Lutein+zeaxanthin

Dietary Folate Equivalents

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Folic Acid (B9)

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Calcium

Sugar

Carbohydrates

Dietary Fiber

Water

Calories

Selenium

Copper

Vitamin K

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Savory Crepes

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