Name: Savory Chicken and Broccoli Stir Fry
Prep time: 9 min
Cook time: 13 min
Total time: 22 min
Ingredients: 4 cloves garlic, minced; ¼ cup coconut aminos; 1 teaspoon fish sauce; 1 ½ teaspoons sesame oil; ½ tablespoon arrowroot starch; Green onion, thinly sliced, for garnish; Sesame seeds, for garnish; 1 teaspoon salt; 1 teaspoon red pepper flakes; 1 tablespoon avocado oil; 4 cups broccoli florets; ⅓ cup water; ¼ teaspoon black pepper; 1 pound chicken thighs, cut into small pieces; 1 tablespoon ginger, minced

Chicken and Broccoli

What are the ingredients for Chicken and Broccoli?

Should I marinate the chicken before cooking?

How should I cut the chicken and broccoli?

Whats the best cooking technique for Chicken and Broccoli?

What are some tips to make the dish more flavorful?

Can I substitute the chicken with other protein?

How can I adjust the consistency of the sauce?

Indulge in this savory chicken and broccoli stir fry, featuring tender chicken pieces and crispy broccoli coated in a delightful, easy-to-make sauce. This wholesome and appetizing dish is perfect for a quick weeknight dinner, as it comes together in just 20 minutes.

Soybeans

Fish

Lactose Free

Gluten Free

Mediterranean

Fresh Vegetables

gram

garlic

Sauces

milliliter

coconut aminos

fish sauce

Oils

sesame oil

Flour & Meal

arrowroot powder

green onion

Seasonings

sesame seeds

salt

red pepper flakes

avocado oil

broccoli florets

Water

water

black pepper

Poultry

bone in chicken thigh

fresh ginger

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamins

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Savor these Creamy Chicken, Broccoli, and Gouda Stuffed Peppers, which are not only quick and simple to prepare but irresistibly delicious as well.

Creamy Chicken, Broccoli, and Gouda Stuffed Peppers

Savory Chicken and Broccoli Stir Fry

Produce

Condiment & Toppings

Baking Goods

Beverages

Meat & Seafood

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In a medium bowl, mix the chicken thighs, garlic, ginger, salt, black pepper, and red pepper flakes until well combined.

Heat a large skillet over medium-high heat. When hot, add the avocado oil and the seasoned chicken.

Cook the chicken for 6-8 minutes, until browned and cooked through. Remove the chicken from the pan and set aside.

While the chicken is cooking, prepare the sauce by mixing the coconut aminos, fish sauce, sesame oil, and arrowroot starch in a small bowl. Whisk until well combined.

Add the broccoli florets and the water to the skillet. Cook the broccoli for 4-6 minutes, until bright green and slightly tender.

Return the cooked chicken to the skillet, and pour the sauce over it.

Stir to combine the chicken, broccoli, and sauce, and cook for an additional minute. The sauce should thicken slightly as it heats.

Remove the skillet from heat, garnish the stir-fry with sliced green onions and sesame seeds, and serve immediately.

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