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Savory Chicken and Broccoli Stir Fry

Indulge in this savory chicken and broccoli stir fry, featuring tender chicken pieces and crispy broccoli coated in a delightful, easy-to-make sauce. This wholesome and appetizing dish is perfect for a quick weeknight dinner, as it comes together in just 20 minutes.
3
22 min
TOTAL TIME
513
CALORIES
$3.88
PER SERVING
Savory Chicken and Broccoli Stir Fry
Ingredients
15 INGREDIENTS
2 SERVINGS
Chicken Thighs
1 lb chicken thighs
cut into small pieces
Garlic
4 cloves garlic
minced
Coconut Aminos
1/4 cup coconut aminos
Fish Sauce
1 tsp fish sauce
Sesame Oil
1 1/2 tsp sesame oil
Arrowroot Starch
1/2 tbsp arrowroot starch
Green Onion
green onion
thinly sliced
Red Pepper Flakes
1 tsp red pepper flakes
Avocado Oil
1 tbsp avocado oil
Broccoli Florets
4 cups broccoli florets
Water
1/3 cup water
Salt
1 tsp salt
Black Pepper
1/4 tsp black pepper
Fresh Ginger
1 tbsp fresh ginger
minced
Sesame Seeds
sesame seeds
for garnish
Directions
8 STEPS
9 min
PREP TIME
13 min
COOK TIME
22 min
TOTAL TIME
1
In a medium bowl, mix the chicken thighs, garlic, ginger, salt, black pepper, and red pepper flakes until well combined.
2
Heat a large skillet over medium-high heat. When hot, add the avocado oil and the seasoned chicken.
3
Cook the chicken for 6-8 minutes, until browned and cooked through. Remove the chicken from the pan and set aside.
4
While the chicken is cooking, prepare the sauce by mixing the coconut aminos, fish sauce, sesame oil, and arrowroot starch in a small bowl. Whisk until well combined.
5
Add the broccoli florets and the water to the skillet. Cook the broccoli for 4-6 minutes, until bright green and slightly tender.
6
Return the cooked chicken to the skillet, and pour the sauce over it.
7
Stir to combine the chicken, broccoli, and sauce, and cook for an additional minute. The sauce should thicken slightly as it heats.
8
Remove the skillet from heat, garnish the stir-fry with sliced green onions and sesame seeds, and serve immediately.
Health Info
Macros
27g
CARBS
23g
FAT
52g
PROTEIN
Allowed on these diets
LACTOSE FREE
GLUTEN FREE
MEDITERRANEAN
Contains these allergens
SOYBEANS
FISH
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Frequently Asked Questions
What are the ingredients for Chicken and Broccoli?
Should I marinate the chicken before cooking?
How should I cut the chicken and broccoli?
Whats the best cooking technique for Chicken and Broccoli?
What are some tips to make the dish more flavorful?
Can I substitute the chicken with other protein?
How can I adjust the consistency of the sauce?
How should I store the leftovers?