RECIPESPRODUCTSPANTRYSHOPPING
Cooklist AI

Savory Charred Chicken Bowls

Treat yourself to tender, charred chicken bowls that burst with flavor from a homemade spicy marinade. With a quicker marinade time and a mix of zesty spices, this dish will create delicious memories for your taste buds!
3
34 min
TOTAL TIME
510
CALORIES
$1.70
PER SERVING
Savory Charred Chicken Bowls
Ingredients
11 INGREDIENTS
4 SERVINGS
Olive Oil
3 tbsp olive oil
Black Pepper
1/2 tsp black pepper
Garlic
2 cloves garlic
minced
Boneless Skinless Chicken Breasts
2 lbs boneless skinless chicken breasts
Tomato Paste
2 tbsp tomato paste
Smoked Paprika
1 tbsp smoked paprika
Chili Powder
1 tbsp chili powder
Ground Cumin
1 tsp ground cumin
Dried Oregano
1/2 tsp dried oregano
Ground Chipotle Pepper
1/2 tsp ground chipotle pepper
Salt
1 tsp salt
Directions
6 STEPS
20 min
PREP TIME
14 min
COOK TIME
34 min
TOTAL TIME
1
In a large bowl, combine minced garlic, 2 tablespoons olive oil, tomato paste, smoked paprika, chili powder, ground cumin, dried oregano, ground chipotle pepper, salt, and black pepper.
2
Add the chicken breasts to the marinade, making sure they're evenly coated. Cover with plastic wrap and refrigerate for 20 minutes.
3
Heat 1 tablespoon of olive oil in a large pan over medium-high heat.
4
Add the marinated chicken to the pan and cook, turning occasionally, until cooked through and internal temperature reads 165°F, about 6-7 minutes per side.
5
Transfer the cooked chicken to a cutting board and let rest for 5-10 minutes before slicing or chopping.
6
Serve the charred chicken in a burrito or salad bowl, or enjoy it on its own!
Health Info
Macros
4g
CARBS
32g
FAT
48g
PROTEIN
Allowed on these diets
MEDITERRANEAN
PALEO
WHOLE 30
KETO
LOW CARB