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Savory Charred Chicken Bowls

Treat yourself to tender, charred chicken bowls that burst with flavor from a homemade spicy marinade. With a quicker marinade time and a mix of zesty spices, this dish will create delicious memories for your taste buds!
4
34 min
TOTAL TIME
510
CALORIES
$1.70
PER SERVING
Savory Charred Chicken Bowls
Ingredients
11 INGREDIENTS
4 SERVINGS
Olive Oil
3 tbsp olive oil
Garlic
2 cloves garlic
minced
Boneless Skinless Chicken Breasts
2 lbs boneless skinless chicken breasts
Tomato Paste
2 tbsp tomato paste
Smoked Paprika
1 tbsp smoked paprika
Chili Powder
1 tbsp chili powder
Ground Cumin
1 tsp ground cumin
Dried Oregano
1/2 tsp dried oregano
Ground Chipotle Pepper
1/2 tsp ground chipotle pepper
Salt
1 tsp salt
Black Pepper
1/2 tsp black pepper
Directions
6 STEPS
20 min
PREP TIME
14 min
COOK TIME
34 min
TOTAL TIME
1
In a large bowl, combine minced garlic, 2 tablespoons olive oil, tomato paste, smoked paprika, chili powder, ground cumin, dried oregano, ground chipotle pepper, salt, and black pepper.
2
Add the chicken breasts to the marinade, making sure they're evenly coated. Cover with plastic wrap and refrigerate for 20 minutes.
3
Heat 1 tablespoon of olive oil in a large pan over medium-high heat.
4
Add the marinated chicken to the pan and cook, turning occasionally, until cooked through and internal temperature reads 165°F, about 6-7 minutes per side.
5
Transfer the cooked chicken to a cutting board and let rest for 5-10 minutes before slicing or chopping.
6
Serve the charred chicken in a burrito or salad bowl, or enjoy it on its own!
Health Info
Macros
4g
CARBS
32g
FAT
48g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
PALEO
WHOLE 30
KETO
LOW CARB