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Savory Breakfast Pepper Cups

Wake up to a colorful and savory dish made of roasted bell peppers filled with succulent, seasoned sausage and topped with a beautifully baked egg. Each bite is a flavorful delight, making it the ideal start to your day. This low-carb delight is just as impressive on a brunch table as it is for a qu...
4
35 min
TOTAL TIME
578
CALORIES
$1.89
PER SERVING
Savory Breakfast Pepper Cups
Ingredients
5 INGREDIENTS
4 SERVINGS
Olive Oil Spray
olive oil spray
Eggs
8 large eggs
Bell Pepper
4 large bell pepper
about 4 inches in diameter
Grated Parmesan Cheese
4 tbsp grated parmesan cheese
Ground Pork Sausage
1 lb ground pork sausage
Directions
9 STEPS
10 min
PREP TIME
25 min
COOK TIME
35 min
TOTAL TIME
1
Preheat oven to 400 degrees F. Spray a baking dish big enough to accommodate the peppers with olive oil.
2
Slice the bell peppers in half from top to bottom and remove their cores and ribs. Place the peppers into the prepared baking dish with their hollow side facing up.
3
Place a large skillet over medium-high heat. When hot, add the pre-seasoned ground pork sausage.
4
Stir the sausage as it cooks, breaking it into crumbles, until evenly browned and cooked through, about 7-10 minutes.
5
Spoon the cooked sausage evenly into each bell pepper half.
6
Break an egg directly into each pepper half. To avoid overflow, ensure the yolk and some of the egg white sit in the cavity, but don't worry if some white flows out.
7
Sprinkle each bell pepper cup with grated Parmesan cheese.
8
Place the baking dish in the oven and bake until the egg whites are set and peppers are tender, approximately 20-25 minutes.
9
Remove from oven and let rest for about 5 minutes before serving. This allows the egg to finish cooking and the peppers to cool slightly.
Health Info
Macros
14g
CARBS
42g
FAT
35g
PROTEIN
Allowed on these diets
GLUTEN FREE
LOW CARB
Contains these allergens
MILK
EGGS