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Savory Beef, Beans, and Lemon Rice

Savory Beef, Beans, and Lemon Rice is a versatile and satisfying meal that can easily be adapted for both meat-lovers and vegetarians. Bursting with flavor, it can be served as a main dish, appetizer, or even a side.
3
1 hr
TOTAL TIME
883
CALORIES
$2.35
PER SERVING
Savory Beef, Beans, and Lemon Rice
Ingredients
VEGETARIAN VARIATION
3 SERVINGS
Vegetarian Ground Beef Substitute
8 oz vegetarian ground beef substitute
Olive Oil
3 tbsp olive oil
Onion
1 medium onion
finely chopped
Ground Beef
8 oz ground beef
Bell Pepper
1/2 whole bell pepper
chopped
Long Grain Rice
1 cup long grain rice
Allspice
1/2 tsp allspice
Tomato Paste
2 tbsp tomato paste
Boiling Water
2 cups boiling water
Potato
1 medium potato
quartered
Lemon
1 whole lemon
juiced
Red Beans
1/2 cup red beans
soaked and cooked
Black Pepper
1/4 tsp black pepper
Salt
salt
to taste
Directions
START WITH
15 min
PREP TIME
45 min
COOK TIME
1 hr
TOTAL TIME
1
Rinse the long grain rice under cold water, then soak it in water for 15-20 minutes. Set aside.
2
In a large pan, heat 3 tablespoons of olive oil over medium-high heat. Add the ground beef and cook, stirring for 3 minutes.
3
Add the finely chopped onion to the pan and continue to cook for 3 more minutes.
4
Stir in the black pepper, allspice, and tomato paste. Cook until the beef is fully cooked.
5
Pour in 2 cups of boiling water, and then add the quartered potato, lemon juice, chopped bell pepper, and cooked red beans.
6
Bring the mixture in the pan to a boil again, then drain the soaked rice and add it to the pan. Season with salt to taste.
7
Once the water has come to a final boil, reduce the heat to low, cover the pan tightly, and cook for 25-30 minutes.
VEGETARIAN VARIATION
8
Substitute the ground beef with an equal amount of vegetarian ground beef substitute and follow the same preparation steps.
Health Info
Macros
80g
CARBS
45g
FAT
36g
PROTEIN