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Savory Asparagus, Sweet Potato, and Chicken Skillet

This Savory Asparagus, Sweet Potato, and Chicken Skillet is a nutritious and mouthwatering meal that can be on your dinner table in under 30 minutes. It's gluten-free, paleo, whole30-approved, and perfect for busy weeknight dinners.
3
35 min
TOTAL TIME
283
CALORIES
$1.24
PER SERVING
Savory Asparagus, Sweet Potato, and Chicken Skillet
Directions
6 STEPS
15 min
PREP TIME
20 min
COOK TIME
35 min
TOTAL TIME
1
Season the 1-inch chicken pieces with 1/2 teaspoon salt and 1/2 teaspoon black pepper.
2
In a large skillet over medium heat, heat 1 tablespoon olive oil, then add minced garlic and seasoned chicken pieces. Sauté for about 7-10 minutes, stirring occasionally, until the chicken is cooked through. Transfer the chicken to a plate and set aside.
3
In the same skillet, add the diced sweet potato and 1/2 cup chicken broth. Cover with a lid and cook for about 7-10 minutes, or until the sweet potatoes are tender.
4
Add the asparagus to the skillet and cook for an additional 4-5 minutes, until they are tender.
5
Return the cooked chicken to the skillet and stir to combine with the sweet potatoes and asparagus. Sprinkle 1/2 teaspoon red chili flakes on top, and stir to mix everything well.
6
Serve hot, and enjoy!
Health Info
Macros
10g
CARBS
14g
FAT
26g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
Frequently Asked Questions
How high should the heat be when I'm cooking in a chicken skillet?
Why is my chicken tough when I cook it in the skillet?
How do I know when the chicken is properly seared?
Should I cover the skillet while the chicken is cooking?
What type of skillet is best for chicken skillet?
Can I cook the vegetables in the same skillet as the chicken?
My chicken burns before it's cooked through, what am I doing wrong?
How do I prevent food from sticking to my skillet?
How important is it to rest my chicken after it's cooked?
Can I cook frozen chicken in a skillet?