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Savory Asparagus, Sweet Potato, and Chicken Skillet

This Savory Asparagus, Sweet Potato, and Chicken Skillet is a nutritious and mouthwatering meal that can be on your dinner table in under 30 minutes. It's gluten-free, paleo, whole30-approved, and perfect for busy weeknight dinners.
3
35 min
TOTAL TIME
283
CALORIES
$1.24
PER SERVING
Savory Asparagus, Sweet Potato, and Chicken Skillet
Ingredients
9 INGREDIENTS
4 SERVINGS
Olive Oil
1 tbsp olive oil
Garlic
3 cloves garlic
minced
Boneless Chicken Breasts
1 lb boneless chicken breasts
cut into 1-inch pieces
Salt
1/2 tsp salt
Sweet Potato
1 medium sweet potato
peeled and diced into 1/2-inch pieces
Chicken Broth
1/2 cup chicken broth
Asparagus
1/2 lbs asparagus
cut diagonally into 1 and 2-inch pieces
Red Chili Flakes
1/2 tsp red chili flakes
Black Pepper
1/2 tsp black pepper
Directions
6 STEPS
15 min
PREP TIME
20 min
COOK TIME
35 min
TOTAL TIME
1
Season the 1-inch chicken pieces with 1/2 teaspoon salt and 1/2 teaspoon black pepper.
2
In a large skillet over medium heat, heat 1 tablespoon olive oil, then add minced garlic and seasoned chicken pieces. Sauté for about 7-10 minutes, stirring occasionally, until the chicken is cooked through. Transfer the chicken to a plate and set aside.
3
In the same skillet, add the diced sweet potato and 1/2 cup chicken broth. Cover with a lid and cook for about 7-10 minutes, or until the sweet potatoes are tender.
4
Add the asparagus to the skillet and cook for an additional 4-5 minutes, until they are tender.
5
Return the cooked chicken to the skillet and stir to combine with the sweet potatoes and asparagus. Sprinkle 1/2 teaspoon red chili flakes on top, and stir to mix everything well.
6
Serve hot, and enjoy!
Health Info
Macros
10g
CARBS
14g
FAT
26g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB