Name: Sausage & Rice Skillet
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 yellow onion; 1/4 cup olive oil; 2 cups broccoli; 2 cups white rice; 1 can tomato sauce; 1/2 cup shredded mozzarella cheese; 1/4 cup chicken broth; 2 cloves garlic; 1 package smoked sausage; 1 red bell pepper

Quick and simple one pot sausage, veggie, and rice skillet that comes together in about 30 minutes and is topped with tons of melty mozzarella cheese.

Milk

Gluten Free

Fresh Vegetables

gram

yellow onion

Oils

milliliter

olive oil

broccoli

Grains & Rice

white rice

Pasta Sauces

tomato sauce

Cheese

part skim shredded mozzarella cheese

Stocks & Broths

chicken broth

garlic

Bacon & Sausage

smoked sausage

red bell pepper

Pantothenic acid (B5)

Vitamins

Riboflavin (B2)

Calcium

Minerals

Carbohydrates

Protein

Calories

Trans fatty acids

Total monounsaturated fatty acids

Choline

Zinc

Potassium

Phosphorus

Magnesium

Lactose

Sugar

Water

Vitamin E

Dietary Fiber

Vitamin C

Insoluble Fiber

Cholesterol

Total polyunsaturated fatty acids

Saturated Fat

Vitamin A

Sodium

Iron

Dietary Folate Equivalents

Vitamin B6

Niacin (B3)

Thiamin (B1)

Selenium

Manganese

Copper

Folic Acid (B9)

Lutein+zeaxanthin

Lycopene

Beta-carotene

Sausage & Rice Skillet

Produce

Baking Goods

Pasta, Sauces, Grain

Dairy

Meal

Meat & Seafood

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