Name: Satay Mushroom, Broad Bean and Broccoli
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Ingredients: 1 tsp thyme leaves; 375 grams mushrooms; 250 grams broad beans; 1 tbs chilli flakes; 200 ml satay sauce; 1 tsp pepper; 1 tbs olive oil; 1 tsp salt; 250 grams brown rice; 1 head broccoli

Try this vegetarian dish for an alternative to pork mince and you will love the experience! Satay Mushroom, Broad Bean and Broccoli is for dinner!  

Peanuts

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Seasonings

gram

dried thyme

Mushrooms

mushroom

Beans & Legumes

broad beans

red pepper flakes

Sauces

milliliter

peanut sauce

pepper

Oils

olive oil

salt

Grains & Rice

brown rice

Fresh Vegetables

broccoli

Selenium

Minerals

Manganese

Copper

Alpha-carotene

Vitamin A

Dietary Folate Equivalents

Vitamin E

Vitamins

Vitamin C

Insoluble Fiber

Dietary Fiber

Trans fatty acids

Beta-cryptoxanthin

Zinc

Sodium

Potassium

Magnesium

Iron

Calcium

Water

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Carbohydrates

Lutein+zeaxanthin

Lycopene

Beta-carotene

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Phosphorus

Sugar

Protein

Satay Mushroom, Broad Bean and Broccoli

Baking Goods

Produce

Condiment & Toppings

Pasta, Sauces, Grain

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