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Eating Well

Salmon-Stuffed Avocados

Canned salmon is a valuable pantry staple and a practical way to include heart-healthy omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal.
28
2,609
254
15 min
TOTAL TIME
930
CALORIES
$7.72
PER SERVING
Salmon-Stuffed Avocados
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Ingredients
11 INGREDIENTS
2 SERVINGS
Canned Salmon
2 cans canned salmon
drained, flaked, skin and bones removed
Mayonnaise
2 tsp mayonnaise
Nonfat Plain Greek Yogurt
1/2 cup nonfat plain greek yogurt
Diced Celery
1/2 cup diced celery
Salt
1/8 tsp salt
Ground Pepper
1/8 tsp ground pepper
Chives
1 medium chives
chopped, for garnish
Lime Juice
1 tbsp lime juice
Fresh Parsley
2 tbsp fresh parsley
chopped
Dijon Mustard
1 tsp dijon mustard
Avocado
2 whole avocado
Directions
7 STEPS
15 min
PREP TIME
15 min
TOTAL TIME
View Directions on Eating Well
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Health Info
Macros
23g
CARBS
52g
FAT
92g
PROTEIN
Allowed on these diets
MEDITERRANEAN
LOW CARB
GLUTEN FREE
Contains these allergens
MILK
EGGS
FISH
SOYBEANS