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Rustic Chickpea Pasta Medley

The Rustic Chickpea Pasta Medley is a delectable combination of mouthwatering chickpeas and tender ditalini pasta cooked to perfection in a savory tomato-based broth. This comforting meal can be whipped up in under 30 minutes and is sure to delight the taste buds of the entire family.
5
25 min
TOTAL TIME
355
CALORIES
$0.93
PER SERVING
Rustic Chickpea Pasta Medley
Ingredients
14 INGREDIENTS
6 SERVINGS
Chickpeas
15 oz chickpeas
drained and rinsed
Unsalted Butter
2 tbsp unsalted butter
Carrot
1 large carrot
peeled and diced
Dried Ditalini Pasta
1 1/2 cups dried ditalini pasta
Garlic
3 cloves garlic
minced
Tomato Paste
2 tbsp tomato paste
Sweet Onion
1 medium sweet onion
diced
Dried Oregano
1/2 tsp dried oregano
Low-sodium Vegetable Broth
6 cups low-sodium vegetable broth
Dried Thyme
1/2 tsp dried thyme
Salt
1/2 tsp salt
Grated Parmesan Cheese
1/3 cup grated parmesan cheese
Freshly Ground Black Pepper
1/4 tsp freshly ground black pepper
Extra Virgin Olive Oil
2 tbsp extra virgin olive oil
Directions
10 STEPS
10 min
PREP TIME
15 min
COOK TIME
25 min
TOTAL TIME
1
In a large pot over medium heat, warm the unsalted butter and extra virgin olive oil.
2
Add diced sweet onion and diced carrot to the pot, sauté until soft, about 5 minutes.
3
Stir in the minced garlic and cook for 1 minute more.
4
Season with salt and freshly ground black pepper.
5
Mix in the tomato paste, combining well with the vegetables.
6
Add the dried oregano, dried thyme, chickpeas, ditalini pasta, and low-sodium vegetable broth to the pot, stirring to combine.
7
Bring to a boil, then reduce heat and simmer gently for 10 minutes, until the pasta is al dente, stirring occasionally to prevent sticking.
8
Taste and adjust salt and pepper if necessary.
9
Stir in the grated Parmesan cheese.
10
Ladle into bowls and garnish with additional Parmesan cheese before serving.
Health Info
Macros
73g
CARBS
15g
FAT
21g
PROTEIN
Allowed on these diets
VEGETARIAN
Contains these allergens
MILK
WHEAT