Name: Roasted Pumpkin Cream Soup with Crispy Chickpeas
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: salt, pepper to taste; 1 tbs olive oil; dash of nutmeg; 2 tbs roasted chickpeas; 1 red kuri pumpkin; 1/2 ts turmeric; 1 onion; couple kale leaves; 2 cloves garlic; 1 liter vegetable stock

This Roasted Pumpkin Cream Soup Recipe is an easy winter soup, topped with Crispy Chickpeas. Vegan & Gluten-Free!

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Seasonings

gram

Salt & Pepper

Oils

milliliter

olive oil

ground nutmeg

Beans & Legumes

garbanzo beans

Fresh Vegetables

pumpkin

ground turmeric

onion

kale

garlic

Stocks & Broths

vegetable stock

Trans fatty acids

Vitamin A

Vitamins

Choline

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Minerals

Copper

Potassium

Phosphorus

Magnesium

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Zinc

Sodium

Iron

Vitamin C

Added Sugar

Water

Vitamin K

Selenium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Lutein+zeaxanthin

Beta-cryptoxanthin

Alpha-carotene

Roasted Pumpkin Cream Soup with Crispy Chickpeas

Baking Goods

Produce

Meal

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