Name: Roasted Pumpkin and Parmesan
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 4 tbsp olive oil; 1/2 tsp salt; 1/2 cup chopped almonds; 1 small pumpkin; 4 fresh sage leaves; 1/2 cup fresh chopped parsley; 1/4 tsp ground black pepper; 1 cup fresh grated Parmesan; 2 tsp dried thyme

Macros per serving:
• 389 Calories
• 30g of Fat
• 16g of Protein
• 14g of Net Carbs

Milk

Tree Nuts

Gluten Free

Vegetarian

Mediterranean

Oils

milliliter

olive oil

Seasonings

gram

salt

Nuts Seeds & Mixes

almonds

Fresh Vegetables

pumpkin

fresh sage

fresh parsley

black pepper

Cheese

grated parmesan cheese

dried thyme

Beta-cryptoxanthin

Vitamins

Lycopene

Trans fatty acids

Manganese

Minerals

Copper

Zinc

Sodium

Potassium

Magnesium

Iron

Calcium

Water

Calories

Beta-carotene

Vitamin A

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Phosphorus

Sugar

Carbohydrates

Dietary Fiber

Protein

Vitamin K

Vitamin C

Cholesterol

Alpha-carotene

Roasted Pumpkin and Parmesan

Baking Goods

Snacks

Produce

Dairy

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