Name: Roasted Garlic Mashed Cauliflower with Bacon {Paleo, Whole30, Keto}
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 3-4 scallions; 1/4 tsp black pepper; 1/4 cup coconut cream; 3/4 tsp fine sea salt; 5 slices bacon; 1 large head cauliflower cut into florets; 3 Tbsp ghee; 1 head garlic; Avocado oil and sea salt; 2 Tbsp nutritional yeast

Mashed Cauliflower

What ingredients are needed to make Cauliflower Mash?

How do I prepare the cauliflower for Cauliflower Mash?

What are some tips for making Cauliflower Mash?

Can I make Cauliflower Mash without butter?

Can I use frozen cauliflower to make Cauliflower Mash?

How do I store Cauliflower Mash leftovers?

This creamy mashed cauliflower is packed with goodies like crispy bacon, savory roasted garlic and scallions.  It tastes just like loaded mashed potatoes, but without the carbs!  Whole30 compliant, paleo, keto, and dairy-free.

Gluten Free

Lactose Free

Whole 30

Paleo

Fresh Vegetables

gram

green onion

Seasonings

black pepper

Canned & Dry Milk

canned coconut cream

sea salt

Bacon & Sausage

bacon

cauliflower

Butter & Margarine

ghee

garlic

Oils

milliliter

avocado oil

nutritional yeast

Choline

Vitamins

Vitamin C

Zinc

Minerals

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Dietary Folate Equivalents

Sodium

Total monounsaturated fatty acids

Cholesterol

Trans fatty acids

Beta-cryptoxanthin

Alpha-carotene

Vitamin A

Lycopene

Total polyunsaturated fatty acids

Saturated Fat

Vitamin K

Lutein+zeaxanthin

Beta-carotene

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

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Loaded Mashed Cauliflower

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The BEST Mashed Cauliflower

Roasted Garlic Mashed Cauliflower with Bacon {Paleo, Whole30, Keto}

Produce

Baking Goods

Meat & Seafood

Dairy

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Roasted Garlic Mashed Cauliflower with Bacon {Paleo, Whole30, Keto}

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