Name: Roasted Garlic Mashed Cauliflower
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1-2 tsp olive oil; 1 head cauliflower, cut into florets; 1/4 tsp black pepper; 1 head garlic; 2 tbs sour cream; 1/2-1 tsp salt; pinch nutmeg, optional; 1/3 cup grated parmesan

Mashed Cauliflower

What ingredients are needed to make Cauliflower Mash?

How do I prepare the cauliflower for Cauliflower Mash?

What are some tips for making Cauliflower Mash?

Can I make Cauliflower Mash without butter?

Can I use frozen cauliflower to make Cauliflower Mash?

How do I store Cauliflower Mash leftovers?

Super healthy alternative to mashed potatoes, this cauliflower mash is creamy and flavorful with hints of roasted garlic. Cauliflower is steamed then blended and thats all the effort it requires!

Milk

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Oils

milliliter

olive oil

Fresh Vegetables

gram

cauliflower

Seasonings

black pepper

garlic

Creams & Creamers

sour cream

salt

ground nutmeg

Cheese

grated parmesan cheese

Water

Calories

Carbohydrates

Protein

Alpha-carotene

Vitamin A

Beta-cryptoxanthin

Vitamins

Lycopene

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Lactose

Indulge in this delicious, vegan, keto, low-carb, Whole30, and Paleo friendly side dish featuring cauliflower mash blended with roasted garlic and aromatic herbs.

Creamy Roasted Garlic Cauliflower Mash

Indulge in this smooth and creamy cauliflower mash with the richness of ricotta and irresistible roasted garlic flavor. A perfect low carb side dish that complements any meal and is sure to impress your family and friends.

Creamy Roasted Garlic Cauliflower and Ricotta Mash

Enjoy a delectable, simpler weeknight dinner featuring smokey shrimp served over scrumptious cheesy cauliflower mash and garlicky greens. This dish is loaded with flavors that will have you savoring every bite!

Smokey Shrimp with Cheesy Cauliflower Mash and Garlicky Greens

Roasted Garlic Mashed Cauliflower is the best vegan, keto, low-carb, Whole30, and Paleo side dish recipe for cauliflower mash.

Roasted Garlic Mashed Cauliflower

Easy peasy keto friendly side dish that is a wonderful substitute for mashed potatoes! Make a big batch and freeze for an easy weeknight dish

Easy Keto Parmesan Mashed Cauliflower

This Loaded Mashed Cauliflower is great alternative to Mashed Potatoes-it's a perfect low point side dish for Thanksgiving or for any meal!

Loaded Mashed Cauliflower

Loaded Mashed Cauliflower is a lightened up alternative to loaded mashed potatoes. It’s lower in calories and carbohydrates but definitely not lacking in flavor. Cheddar cheese, bacon, and sour cream make this cauliflower recipe anything but boring!

Mashed cauliflower isn't just a replacement for mashed potatoes — try this hearty side with merits all its own.

How To Make the Creamiest Mashed Cauliflower

Baking Goods

Produce

Dairy

https://s3.amazonaws.com/grocery-project/recipe_images/roasted-garlic-mashed-cauliflower-2237000

Roasted Garlic Mashed Cauliflower

THE APP

RECIPES

PRODUCTS

THE COMPANY

PRIVACY

|

terms

Roasted Garlic Mashed Cauliflower

THE APP

RECIPES

PRODUCTS

THE COMPANY

CONNECT WITH US

PRIVACY

|

terms