Name: Roasted Garlic Mashed Cauliflower
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1-2 tsp olive oil; 1 head cauliflower, cut into florets; 1/4 tsp black pepper; 1 head garlic; 2 tbs sour cream; 1/2-1 tsp salt; pinch nutmeg, optional; 1/3 cup grated parmesan

Mashed Cauliflower

What ingredients are needed to make Cauliflower Mash?

How do I prepare the cauliflower for Cauliflower Mash?

What are some tips for making Cauliflower Mash?

Can I make Cauliflower Mash without butter?

Can I use frozen cauliflower to make Cauliflower Mash?

How do I store Cauliflower Mash leftovers?

Super healthy alternative to mashed potatoes, this cauliflower mash is creamy and flavorful with hints of roasted garlic. Cauliflower is steamed then blended and thats all the effort it requires!

Milk

Gluten Free

Mediterranean

Vegetarian

Oils

milliliter

olive oil

Fresh Vegetables

gram

cauliflower

Seasonings

black pepper

garlic

Creams & Creamers

sour cream

salt

ground nutmeg

Cheese

grated parmesan cheese

Water

Calories

Carbohydrates

Protein

Alpha-carotene

Vitamin A

Beta-cryptoxanthin

Vitamins

Lycopene

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Lutein+zeaxanthin

Lactose

Dietary Folate Equivalents

Indulge in this delicious, vegan, keto, low-carb, Whole30, and Paleo friendly side dish featuring cauliflower mash blended with roasted garlic and aromatic herbs.

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Roasted Garlic Mashed Cauliflower is the best vegan, keto, low-carb, Whole30, and Paleo side dish recipe for cauliflower mash.

Roasted Garlic Mashed Cauliflower

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Loaded Mashed Cauliflower

This Loaded Mashed Cauliflower is great alternative to Mashed Potatoes-it's a perfect low point side dish for Thanksgiving or for any meal!

Whole cauliflower head flavored with fresh garlic and herbs and cooked in the pressure cooker. Also, learn to make delicious gravy that compliments this steamed whole cauliflower dish.

Garlic And Herb Instant Pot Cauliflower With Delicious Gravy

This truly is the BEST Cauliflower Mash. Thanks to two simple steps the Whole30 mash has a nice depth of flavour while also being ridiculously creamy and smooth

The BEST Mashed Cauliflower

Baking Goods

Produce

Dairy

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