Name: Roasted Garlic Mashed Cauliflower
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1-2 tsp olive oil; pinch nutmeg, optional; 1/4 tsp black pepper; 1 head cauliflower, cut into florets; 1 head garlic; 2 tbs sour cream; 1/2-1 tsp salt; 1/3 cup grated parmesan

Mashed Cauliflower

What ingredients are needed to make Cauliflower Mash?

How do I prepare the cauliflower for Cauliflower Mash?

What are some tips for making Cauliflower Mash?

Can I make Cauliflower Mash without butter?

Can I use frozen cauliflower to make Cauliflower Mash?

How do I store Cauliflower Mash leftovers?

Super healthy alternative to mashed potatoes, this cauliflower mash is creamy and flavorful with hints of roasted garlic. Cauliflower is steamed then blended and thats all the effort it requires!

Milk

Vegetarian

Mediterranean

Gluten Free

Oils

milliliter

olive oil

Seasonings

gram

ground nutmeg

black pepper

Fresh Vegetables

cauliflower

garlic

Creams & Creamers

sour cream

salt

Cheese

grated parmesan cheese

Water

Calories

Carbohydrates

Protein

Alpha-carotene

Vitamin A

Beta-cryptoxanthin

Vitamins

Lycopene

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Lutein+zeaxanthin

Lactose

Dietary Folate Equivalents

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Loaded Mashed Cauliflower

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Whole cauliflower head flavored with fresh garlic and herbs and cooked in the pressure cooker. Also, learn to make delicious gravy that compliments this steamed whole cauliflower dish.

Garlic And Herb Instant Pot Cauliflower With Delicious Gravy

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Baking Goods

Produce

Dairy

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