Name: Rice, Lentil, and Butternut Squash Soup
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 500 grams butternut squash, cut into 3cm pieces; 1 teaspoon cumin; 1 tablespoon olive oil; 1 teaspoon sea salt; 70 grams spinach or other greens; 1/2 teaspoon cayenne pepper; 400 grams canned diced tomatoes; 1 teaspoon black pepper; 100 grams brown rice; 3 cloves garlic, minced; 1/2 teaspoon sweet paprika; 1.5 litres vegetable stock; 1 medium yellow onion, diced; 150 grams lentils; 1 tablespoon apple cider vinegar

Butternut Squash Soup

Can you eat the skin on a butternut squash?

How do you peel and dice a butternut squash?

What can you add to make butternut squash soup more flavorful?

A cozy vegan lentil and butternut squash soup with rice cooked into the broth, alongside tomatoes, spinach, and warming spices.

Vegetarian

Mediterranean

Vegan

Gluten Free

Lactose Free

Fresh Vegetables

gram

butternut squash

Seasonings

ground cumin

Oils

milliliter

olive oil

sea salt

spinach

cayenne pepper

Canned Vegetables

diced tomato

black pepper

Grains & Rice

brown rice

garlic

paprika

Stocks & Broths

vegetable stock

yellow onion

Beans & Legumes

lentils

Vinegar

apple cider vinegar

Vitamin E

Vitamins

Added Sugar

Sugar

Trans fatty acids

Lycopene

Beta-carotene

Vitamin A

Dietary Folate Equivalents

Sodium

Minerals

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Potassium

Iron

Calcium

Vitamin K

Lutein+zeaxanthin

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Manganese

Copper

Zinc

Phosphorus

Magnesium

Water

Calories

Beta-cryptoxanthin

Alpha-carotene

Carbohydrates

Dietary Fiber

Protein

Warm up with our delicious Velvety Butternut Squash Soup, enriched with the flavors of roasted vegetables and seasoned chickpeas. Perfect as a vegan or vegetarian dish, this comforting soup is a must for those who crave a fulfilling, healthy meal. Each serving yields about 6-7 cups of soup.

Velvety Butternut Squash Soup with Seasoned Chickpeas

Roasted Butternut Squash Soup is a cold-weather staple! We love this silky butternut soup served with spicy roasted chickpeas for extra flavor. Vegan, Vegetarian, and T-Rex toppings available, so there's something for everyone! Recipe yields approx. 4 bowls or 6-7 cups of soup.

Roasted Butternut Squash Soup

Here's what you need: medium butternut squash, medium yellow onion, garlic, olive oil, vegetable broth, ground ginger, ground cumin, ground coriander, paprika, cayenne pepper, sea salt, black pepper, fresh thyme, coconut milk, pumpkin seed, fresh chive

Slow Cooker Butternut Squash Soup Recipe by Tasty

This Butternut Squash soup from Delish.com is an easy and comforting fall meal.

This deliciously creamy butternut squash soup is the best I've ever tasted. It's made with roasted butternut for a wonderful richness of flavor.

Roasted Butternut Squash Soup with Rosemary and Ginger is hearty, Vegan, gluten free, low calorie and low fat soup. It's a great, healthy fall soup to warm you up!

Roasted Butternut Squash Soup with Rosemary and Ginger

This Creamy One Pot Butternut Squash Soup is so easy to make and it's the perfect comforting soup for fall! And it's healthy, dairy-free, and vegan too!

Creamy One Pot Butternut Squash Soup

This Ginger Turmeric Butternut Squash Soup is full of healing, healthy ingredients- it's warm, deliciously bright, vegan, low carb, Paleo, and Whole30 compliant!

Ginger Turmeric Butternut Squash Soup

Rice, Lentil, and Butternut Squash Soup

Produce

Baking Goods

Pasta, Sauces, Grain

Meal

Condiment & Toppings

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