Name: Rice, Lentil, and Butternut Squash Soup
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 400 grams canned diced tomatoes; 1 teaspoon cumin; 1.5 litres vegetable stock; 1 tablespoon apple cider vinegar; 150 grams lentils; 1 teaspoon sea salt; 70 grams spinach or other greens; 100 grams brown rice; 1 teaspoon black pepper; 3 cloves garlic, minced; 500 grams butternut squash, cut into 3cm pieces; 1/2 teaspoon sweet paprika; 1/2 teaspoon cayenne pepper; 1 tablespoon olive oil; 1 medium yellow onion, diced

Butternut Squash Soup

Can you eat the skin on a butternut squash?

How do you peel and dice a butternut squash?

What can you add to make butternut squash soup more flavorful?

A cozy vegan lentil and butternut squash soup with rice cooked into the broth, alongside tomatoes, spinach, and warming spices.

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Canned Vegetables

gram

diced tomato

Seasonings

ground cumin

Stocks & Broths

milliliter

vegetable stock

Vinegar

apple cider vinegar

Beans & Legumes

lentils

sea salt

Fresh Vegetables

spinach

Grains & Rice

brown rice

black pepper

garlic

butternut squash

paprika

cayenne pepper

Oils

olive oil

yellow onion

Vitamin E

Vitamins

Added Sugar

Sugar

Trans fatty acids

Lycopene

Beta-carotene

Vitamin A

Dietary Folate Equivalents

Sodium

Minerals

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Potassium

Iron

Calcium

Vitamin K

Lutein+zeaxanthin

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Manganese

Copper

Zinc

Phosphorus

Magnesium

Water

Calories

Beta-cryptoxanthin

Alpha-carotene

Carbohydrates

Dietary Fiber

Protein

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Creamy One Pot Butternut Squash Soup

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Ginger Turmeric Butternut Squash Soup

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Slow Cooker Butternut Squash Soup Recipe by Tasty

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Butternut Squash Apple Soup

Rice, Lentil, and Butternut Squash Soup

Produce

Baking Goods

Meal

Condiment & Toppings

Pasta, Sauces, Grain

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