Name: Rice and beans
Prep time: 30 min
Cook time: 100 min
Total time: 130 min
Ingredients: 3 tbsp tomato paste; 1 tsp paprika; 1 cup long grain rice; 3/4 cup chopped red onion; 3/4 tsp chili flakes; 2 1/4 - 2 1/2 cups water; 1 1/2 cups dry red kidney beans; 1/4 tsp nutmeg; 1 tsp salt; 2 cloves garlic, finely chopped; 1/4 cup water; 1/4 tsp ground black pepper; 1/3 cup vegetable oil

Beans & Rice

How do I make my red beans and rice more flavorful?

Do I need to soak my beans before cooking them with rice?

Vegetarian

Vegan

Canned Vegetables

gram

tomato paste

Seasonings

paprika

Grains & Rice

long grain rice

Fresh Vegetables

red onion

red pepper flakes

Water

milliliter

water

Beans & Legumes

dried kidney beans

ground nutmeg

salt

garlic

black pepper

Oils

vegetable oil

Total polyunsaturated fatty acids

Vitamin A

Vitamins

Beta-cryptoxanthin

Beta-carotene

Choline

Lutein+zeaxanthin

Selenium

Minerals

Folic Acid (B9)

Lycopene

Vitamin E

Alpha-carotene

Dietary Folate Equivalents

Saturated Fat

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Total monounsaturated fatty acids

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Vitamin K

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Rice and beans

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