Cooklist AI

Refreshing Medley: Cucumber, Tomato, Avocado and Pecan Salad

Name: Refreshing Medley: Cucumber, Tomato, Avocado and Pecan Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 1/4 cup olive oil; 2 cups cherry tomatoes, halved; 1/4 teaspoon crushed red pepper flakes; 1 tablespoon fresh chives, finely chopped; 1 medium cucumber, diced; 1/2 teaspoon black pepper, freshly ground; 1 large avocado, diced; 1/4 cup fresh lemon juice; 1/2 teaspoon sea salt; 1/2 cup pecans, toasted and roughly chopped; 1 tablespoon honey

Recharge your senses with a bowl full of fresh and crisp veggies. This Healthy and delicious salad combines refreshing cucumber, succulent cherry tomatoes, creamy avocado and crunchy toasted pecans. Drizzled with a sweet-and-spicy honey-infused olive oil-lemon dressing, it's the perfect way to enjoy...

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15 min

TOTAL TIME

376

CALORIES

$1.92

PER SERVING

Refreshing Medley: Cucumber, Tomato, Avocado and Pecan Salad

Ingredients

11 INGREDIENTS

4 SERVINGS

1/4 cup olive oil

2 cups cherry tomatoes

halved

1/4 tsp crushed red pepper flakes

toasted and roughly chopped

1 tbsp honey

Directions

5 STEPS

15 min

PREP TIME

15 min

TOTAL TIME

In a dry skillet over medium heat, toast the pecans until golden-brown and fragrant, stirring often. Set aside to cool.

In a small bowl, combine olive oil, fresh lemon juice, finely chopped chives, sea salt, freshly ground black pepper, honey and crushed red pepper flakes. Whisk together until all ingredients are well incorporated.

In a large bowl, gently toss together the diced cucumber, diced avocado, and halved cherry tomatoes.

Pour the dressing over the combined vegetables. Handle with care to avoid mashing the avocado. Mix gently until every piece of vegetables is coated with the dressing.

Sprinkle the salad with toasted and roughly chopped pecans right before serving. Serve immediately.

Health Info

Macros

18g

CARBS

34g

FAT

PROTEIN

Allowed on these diets

MEDITERRANEAN

VEGETARIAN

VEGAN