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Monkey and Me Kitchen Adventures

Red Beans and Rice

Spicy Cajun flavors magically turn beans and rice into a BOMB bowl of *where have you been all my life* deliciousness!  This Red Beans and Rice dish is packed with yummy, wholesome veggies.  This nod to the traditional Louisiana recipe is a deliciously healthy version and simmered to perfection. You...
11,460
184
45 min
TOTAL TIME
491
CALORIES
$1.93
PER SERVING
Red Beans and Rice
Ingredients
20 INGREDIENTS
4 SERVINGS
Vegetable Broth
2 cups vegetable broth
pacific organic vegetable stock
Onion Powder
1/2 tsp onion powder
Dry Rice
1 cup dry rice
see notes
Smoked Paprika
1/2 tsp smoked paprika
Canned Red Beans
30 oz canned red beans
drained and rinsed
Red Bell Pepper
1 whole red bell pepper
diced
Cayenne Pepper
1/8 tsp cayenne pepper
Water
1/4 cup water
Garlic Powder
1 tsp garlic powder
Dried Oregano
1/2 tsp dried oregano
Red Pepper Flake
1/8 tsp red pepper flake
Green Bell Pepper
1 whole green bell pepper
diced
Yellow Onion
1 large yellow onion
fine dice
Sweet Paprika
1 1/4 tsp sweet paprika
Celery
3 stalks celery
diced
Tomato Sauce
8 oz tomato sauce
Black Pepper
1/4 tsp black pepper
Cumin
1/4 tsp cumin
Garlic
1 tbsp garlic
minced
Sea Salt
2 tsp sea salt
Directions
8 STEPS
10 min
PREP TIME
35 min
COOK TIME
45 min
TOTAL TIME
View Directions on Monkey and Me Kitchen Adventures
Health Info
Macros
99g
CARBS
0g
FAT
22g
PROTEIN
Allowed on these diets
VEGETARIAN
VEGAN