Name: Rasta Pasta
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: ½ cup parmesan cheese; ¼ cup vegetable or chicken stock; 3 bell peppers; 3 tablespoons jerk seasoning; 2 chicken breasts; ½ cup green onions; 2 tablespoons vegetable oil; 1 pound pasta; ½ cup heavy cream; 2 cloves garlic

Rasta pasta is creamy pasta tossed with Caribbean style jerk chicken and sauteed bell peppers. This dish is so full of flavor, and makes a great weeknight dinner that can be made in just half an hour! It's creamy, rich, spicy, and cheesy.

Milk

Wheat

Cheese

gram

parmesan cheese

Stocks & Broths

milliliter

vegetable stock

Fresh Vegetables

bell pepper

Seasonings

jerk seasoning

Poultry

chicken breast

green onion

Oils

vegetable oil

Pastas & Noodles

dry pasta

Creams & Creamers

heavy cream

garlic

Total polyunsaturated fatty acids

Beta-carotene

Vitamin A

Dietary Fiber

Carbohydrates

Lactose

Vitamin K

Vitamins

Manganese

Minerals

Copper

Sugar

Protein

Calories

Water

Added Sugar

Choline

Cholesterol

Total monounsaturated fatty acids

Saturated Fat

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Calcium

Vitamin C

Trans fatty acids

Dietary Folate Equivalents

Iron

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Lutein+zeaxanthin

Rasta Pasta

Dairy

Meal

Produce

Baking Goods

Meat & Seafood

Pasta, Sauces, Grain

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