Name: Quinoa Spelt Blueberry Breakfast Muffins
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 2 teaspoons vanilla extract; 2 teaspoons baking powder; 1/4 teaspoon ground cinnamon; 250 g cooked quinoa; 1/4 teaspoon fine sea salt; 100 g coconut oil melted; 50 g dark chocolate 70% cocoa; 125 g blueberries; 250 g spelt flour; 2 large eggs; 125 ml pure maple syrup; 125 ml milk any type will do

Breakfast Muffin

What ingredients do I need to make Breakfast Muffins?

What equipment do I need to make Breakfast Muffins?

Can I use different ingredients in my Breakfast Muffins?

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Can I meal prep Breakfast Muffins in advance?

A healthy wholegrain blueberry breakfast muffins a great start to the day.

Milk

Eggs

Wheat

Mediterranean

Vegetarian

Extracts

milliliter

vanilla extract

Rising Agents

gram

baking powder

Seasonings

ground cinnamon

Grains & Rice

quinoa

sea salt

Oils

coconut oil

Chocolate Candy

dark chocolate

Fresh Fruit

blueberry

Flour & Meal

spelt flour

eggs

Syrup

maple syrup

milk

Vitamin K

Vitamins

Vitamin D

Cholesterol

Calories

Selenium

Minerals

Trans fatty acids

Vitamin E

Lycopene

Beta-cryptoxanthin

Water

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin A

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Quinoa Spelt Blueberry Breakfast Muffins

Baking Goods

Pasta, Sauces, Grain

Snacks

Produce

Dairy

Condiment & Toppings

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