Name: Quinoa Salad
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Ingredients: 1/3 cup chopped fresh parsley; 2 cups diced English cucumber; 1/3 cup olive oil; 1/2 cup chopped red onion; 1 1/2 cups grape tomatoes; 1/4 cup chopped fresh cilantro; 3 1/2 cups leftover cooked quinoa; 2 Tbsp red wine vinegar; 3 Tbsp fresh lemon juice; 2 garlic cloves; 1 medium carrot; 1 can chick peas; 1 large red bell pepper

Quinoa Salad

What ingredients should I add to a quinoa salad?

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Made with nutritious quinoa and an abundance of fresh, healthy vegetables. And it's all finished with a delicious, bright lemon herb vinaigrette. This refreshing salad is one you'll want to make over and over again!

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Fresh Vegetables

gram

fresh parsley

Hothouse Cucumber

Oils

milliliter

olive oil

red onion

grape tomato

fresh cilantro

Grains & Rice

quinoa

Vinegar

red wine vinegar

Juice

lemon juice

garlic

carrot

Beans & Legumes

garbanzo beans

red bell pepper

Selenium

Minerals

Phosphorus

Magnesium

Water

Calories

Alpha-carotene

Vitamin A

Lycopene

Vitamins

Dietary Fiber

Carbohydrates

Sugar

Protein

Vitamin C

Calcium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Sodium

Potassium

Iron

Vitamin K

Vitamin E

Lutein+zeaxanthin

Beta-cryptoxanthin

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Zinc

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