Name: Quick Orange Chicken and Broccoli
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Ingredients: 2 medium oranges; 1/4 cup packed light brown sugar; 1/2 cup low-sodium soy sauce; 2 pounds boneless, skinless chicken thighs, diced; 1/2 teaspoon crushed red chili flakes; 4 cups broccoli florets; 1 Tablespoon cornstarch; 1 Tablespoon minced garlic; 2 Tablespoons vegetable oil; 1/4 cup rice wine vinegar

Orange Chicken

How can I store and reheat Orange Chicken?

Take on the takeout with an easy recipe for Quick Orange Chicken and Broccoli that will be on your table in 30 minutes or less.

Soybeans

Wheat

Lactose Free

Fresh Fruit

gram

orange

Sugars & Sweeteners

brown sugar

Sauces

milliliter

light soy sauce

Poultry

boneless chicken thigh

Seasonings

red pepper flakes

Fresh Vegetables

broccoli florets

Flour & Meal

cornstarch

minced garlic

Oils

vegetable oil

Vinegar

rice vinegar

Water

Calories

Protein

Dietary Fiber

Carbohydrates

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Copper

Manganese

Vitamin A

Vitamins

Vitamin C

Pantothenic acid (B5)

Choline

Lutein+zeaxanthin

Selenium

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Dietary Folate Equivalents

Vitamin B6

Potassium

Sodium

Zinc

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Quick Orange Chicken and Broccoli

Produce

Baking Goods

Condiment & Toppings

Meat & Seafood

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