Name: Quick Migas
Prep time: 10 min
Total time: 10 min
Ingredients: 1/8 tsp black pepper; 8 large eggs , beaten; 3 tbsp sliced green onion; 1/4 tsp salt; 1/2 cup chopped yellow sweet pepper; tomato salsa , to serve; 2 tbsp unsalted butter; 1/2 cup shredded Monterey Jack; 1 cup crumbled tortilla chips; 1/2 cup chopped onion

Migas

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We bet your kids won’t notice the healthy serving of vegetables in this easy migas recipe—they’ll be too excited about having tortilla chips for breakfast.

Milk

Eggs

Wheat

Vegetarian

Gluten Free

Lactose Free

Seasonings

gram

black pepper

eggs

Fresh Vegetables

green onion

salt

yellow bell pepper

Salsa

milliliter

salsa

Butter & Margarine

unsalted butter

Cheese

shredded monterey jack cheese

Chips & Pretzels

tortilla chips

diced onion

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamins

Beta-cryptoxanthin

Choline

Vitamin B6

Riboflavin (B2)

Cholesterol

Vitamin D

Lycopene

Trans fatty acids

Thiamin (B1)

Selenium

Minerals

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Protein

Calories

Water

Vitamin A

Alpha-carotene

Beta-carotene

Dietary Folate Equivalents

Pantothenic acid (B5)

Niacin (B3)

Vitamin C

Manganese

Copper

Dietary Fiber

Vitamin E

Vitamin K

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