Name: Quick Creamy Kale Soup
Prep time: 3 min
Cook time: 15 min
Total time: 18 min
Ingredients: 1 tablespoon oil; 1 onion; black pepper; 2 medium potatoes; 3 ¼ cups vegetable stock/broth; 2 large handfuls kale; 1 cup milk or dairy free milk; 2 cloves garlic

Ready in just 20 minutes, this thick and creamy Kale Soup is hearty and tasty. It's naturally vegetarian and gluten free, and easily vegan.

Milk

Gluten Free

Vegetarian

Mediterranean

Oils

milliliter

cooking oil

Fresh Vegetables

gram

onion

Seasonings

black pepper

potato

Stocks & Broths

vegetable broth

kale

milk

garlic

Dietary Fiber

Carbohydrates

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Vitamin C

Vitamins

Vitamin E

Copper

Manganese

Selenium

Thiamin (B1)

Riboflavin (B2)

Choline

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Lutein+zeaxanthin

Dietary Folate Equivalents

Vitamin A

Water

Protein

Cholesterol

Vitamin K

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Quick Creamy Kale Soup

Baking Goods

Produce

Meal

Dairy

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