Name: Quick Berry Breakfast Bowl with Nuts and Seeds
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: Sugar to taste; 1 x 400g bag frozen mixed berries; 1 x 400g bag frozen blueberries; 2 tablespoons natural yogurt; 1 tablespoon each of flaked almonds, desiccated coconut, shelled pistachios and chia seeds

Breakfast Bowl

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This Quick Berry Breakfast Bowl with Nuts and Seeds makes a perfect winter breakfast. It’s packed full of vitamins, minerals and antioxidants, is warming and delicious.

Milk

Tree Nuts

Vegetarian

Sugars & Sweeteners

gram

sugar

Fresh Fruit

mixed berries

blueberry

Yogurt

plain yogurt

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Vitamin A

Vitamins

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Dietary Folate Equivalents

Cholesterol

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Creamy Quinoa Breakfast Bowl

Quick Berry Breakfast Bowl with Nuts and Seeds

Baking Goods

Produce

Dairy

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Quick Berry Breakfast Bowl with Nuts and Seeds

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