Name: Quick Berry Breakfast Bowl with Nuts and Seeds
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: Sugar to taste; 1 x 400g bag frozen mixed berries; 1 x 400g bag frozen blueberries; 1 tablespoon each of flaked almonds, desiccated coconut, shelled pistachios and chia seeds; 2 tablespoons natural yogurt

Breakfast Bowl

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This Quick Berry Breakfast Bowl with Nuts and Seeds makes a perfect winter breakfast. It’s packed full of vitamins, minerals and antioxidants, is warming and delicious.

Milk

Tree Nuts

Vegetarian

Sugars & Sweeteners

gram

sugar

Fresh Fruit

mixed berries

blueberry

Nuts Seeds & Mixes

sliced almonds

Yogurt

plain yogurt

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Vitamin A

Vitamins

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Dietary Folate Equivalents

Cholesterol

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Awaken your senses and start your day right with a nourishing bowl full of robust vegetables and tender eggs. The golden-roasted butternut squash, sautéed red onion, and vibrant broccoli slaw salad meld together in a delightful medley of flavors elevated by a hint of garlic and a splash of balsamic vinegar. Each bowl is plated with a sunny-side up egg and garnished with fresh cilantro, red pepper flakes, and crunchy roasted pumpkin seeds.

Savory Hearty Breakfast Bowl

Quick Berry Breakfast Bowl with Nuts and Seeds

Baking Goods

Produce

Snacks

Dairy

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