Name: Quick and Easy Instant Pot Bolognese
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 1/2 tablespoons avocado oil; 2 pounds grass-fed ground beef; 1/2 teaspoon black pepper; 4-5 ounces bacon; 1 small yellow onion; 8 garlic cloves; 1 cup canned coconut milk; 3 celery ribs; 1/4 cup fresh parsley; kosher salt; 5 ounces tomato paste; 1 3/4 cup bone broth or low sodium chicken broth; black pepper; 1 teaspoon kosher salt; 4 carrots; 24 ounces crushed tomatoes

Bolognese

What kind of meat should I use for Bolognese?

What other ingredients are typically used in Bolognese?

What kind of pasta should I serve with Bolognese?

Can I make Bolognese vegetarian or vegan?

How can I thicken or thin out my Bolognese sauce?

This quick and easy Instant Pot bolognese recipe is flavorful and the perfect accompaniment to any meal. I love eating it with eggs, on gluten free pasta or on a bed of zucchini noodles. The recipe is gluten free, dairy free, paleo, and Whole30.

Paleo

Whole 30

Oils

milliliter

avocado oil

Red Meat

gram

ground beef

Seasonings

black pepper

Bacon & Sausage

bacon

Fresh Vegetables

yellow onion

garlic

Canned & Dry Milk

Canned Unsweetened Coconut Milk

celery

fresh parsley

salt

Canned Vegetables

tomato paste

Stocks & Broths

bone broth

carrot

crushed tomatoes

Cholesterol

Trans fatty acids

Beta-cryptoxanthin

Vitamins

Alpha-carotene

Vitamin A

Lycopene

Zinc

Minerals

Vitamin C

Choline

Selenium

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Copper

Manganese

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Baking Goods

Meat & Seafood

Produce

Meal

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