Name: Quick and Easy Instant Pot Bolognese
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 pounds grass-fed ground beef; 1/2 teaspoon black pepper; 5 ounces tomato paste; black pepper; 4-5 ounces bacon; 8 garlic cloves; 1 small yellow onion; 3 celery ribs; kosher salt; 4 carrots; 1 cup canned coconut milk; 1 1/2 tablespoons avocado oil; 1 teaspoon kosher salt; 1/4 cup fresh parsley; 1 3/4 cup bone broth or low sodium chicken broth; 24 ounces crushed tomatoes

Pasta Meat Sauce

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This quick and easy Instant Pot bolognese recipe is flavorful and the perfect accompaniment to any meal. I love eating it with eggs, on gluten free pasta or on a bed of zucchini noodles. The recipe is gluten free, dairy free, paleo, and Whole30.

Gluten Free

Lactose Free

Red Meat

gram

ground beef

Seasonings

black pepper

Canned Vegetables

tomato paste

Bacon & Sausage

bacon

Fresh Vegetables

garlic

yellow onion

celery

Coarse Salt

carrot

Canned & Dry Milk

milliliter

canned unsweetened coconut milk

Oils

avocado oil

fresh parsley

Stocks & Broths

bone broth

crushed tomatoes

Alpha-carotene

Vitamin A

Cholesterol

Trans fatty acids

Beta-cryptoxanthin

Vitamins

Lycopene

Zinc

Minerals

Vitamin C

Choline

Selenium

Vitamin K

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Copper

Manganese

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Meat & Seafood

Baking Goods

Produce

Meal

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