Name: Quick and Easy Instant Pot Bolognese
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 1/2 tablespoons avocado oil; 2 pounds grass-fed ground beef; 1/2 teaspoon black pepper; black pepper; 4 carrots; 4-5 ounces bacon; 1 small yellow onion; 8 garlic cloves; 1 cup canned coconut milk; 3 celery ribs; 1/4 cup fresh parsley; kosher salt; 5 ounces tomato paste; 1 teaspoon kosher salt; 1 3/4 cup bone broth or low sodium chicken broth; 24 ounces crushed tomatoes

Pasta Meat Sauce

What kind of meat should I use for Bolognese?

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This quick and easy Instant Pot bolognese recipe is flavorful and the perfect accompaniment to any meal. I love eating it with eggs, on gluten free pasta or on a bed of zucchini noodles. The recipe is gluten free, dairy free, paleo, and Whole30.

Gluten Free

Lactose Free

Oils

milliliter

avocado oil

Red Meat

gram

ground beef

Seasonings

black pepper

Fresh Vegetables

carrot

Bacon & Sausage

bacon

yellow onion

garlic

Canned & Dry Milk

canned unsweetened coconut milk

celery

fresh parsley

salt

Canned Vegetables

tomato paste

Stocks & Broths

bone broth

crushed tomatoes

Alpha-carotene

Vitamin A

Cholesterol

Trans fatty acids

Beta-cryptoxanthin

Vitamins

Lycopene

Zinc

Minerals

Vitamin C

Choline

Selenium

Vitamin K

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Copper

Manganese

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Summer Bolognese

Quick and Easy Instant Pot Bolognese

Baking Goods

Meat & Seafood

Produce

Meal

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