Name: Pumpkin-Oatmeal Muffins
Prep time: 10 min
Total time: 45 min
Ingredients: ¾ teaspoon salt; ½ cup light brown sugar; 1 teaspoon baking powder; ½ cup chopped pecans; 1 ½ cups reduced-fat milk; 1 teaspoon pumpkin pie spice; 1 ½ teaspoons vanilla extract; 2 large eggs, lightly beaten; 1 cup unseasoned pumpkin puree; 3 ½ cups old-fashioned rolled oats

Oatmeal Muffin

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These healthy pumpkin-oatmeal muffins will get you in the mood for fall. Sprinkling the muffins with pecans adds a nutty crunch to every bite. Serve them for breakfast or as a grab-and-go snack.

Milk

Eggs

Tree Nuts

Gluten Free

Vegetarian

Seasonings

gram

salt

Sugars & Sweeteners

brown sugar

Rising Agents

baking powder

Nuts Seeds & Mixes

chopped pecans

milliliter

2% reduced fat milk

pumpkin pie spice

Extracts

vanilla extract

eggs

Canned Vegetables

pumpkin puree

Cereals

rolled oats

Iron

Minerals

Dietary Fiber

Carbohydrates

Calories

Protein

Dietary Folate Equivalents

Pantothenic acid (B5)

Vitamins

Sodium

Calcium

Sugar

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Choline

Trans fatty acids

Vitamin B6

Manganese

Potassium

Phosphorus

Lycopene

Vitamin D

Vitamin A

Vitamin C

Vitamin K

Alpha-carotene

Beta-carotene

Riboflavin (B2)

Thiamin (B1)

Selenium

Copper

Zinc

Magnesium

Water

Cholesterol

Beta-cryptoxanthin

Niacin (B3)

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Baking Goods

Snacks

Dairy

Produce

Meal

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