Name: Pumpkin Blueberry Breakfast Bars
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 3 tbsp coconut oil, melted; 3/4 cup coconut flour; 1/4 cup blueberries; 1 tsp cinnamon; 1/8 tsp baking soda; 1/4 cup tapioca starch; 1/4 cup water + 1 tbsp gelatin; 1 cup pumpkin puree; 2 tbsp maple syrup; 3 tbsp collagen peptides

Breakfast Bar

What ingredients do I need to make Breakfast Bars?

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These pumpkin blueberry breakfast bars are a unique and delicious breakfast option! They're gluten and grain-free, paleo, and AIP.

Gluten Free

Lactose Free

Paleo

Vegetarian

Mediterranean

Oils

milliliter

coconut oil

Flour & Meal

gram

coconut flour

Fresh Fruit

blueberry

Seasonings

ground cinnamon

Rising Agents

baking soda

tapioca flour

Water

water

Canned Vegetables

pumpkin puree

Syrup

maple syrup

Supplements & Vitamins

collagen peptides

Lycopene

Vitamins

Sodium

Minerals

Iron

Calcium

Dietary Fiber

Carbohydrates

Sugar

Calories

Protein

Dietary Folate Equivalents

Pantothenic acid (B5)

Potassium

Thiamin (B1)

Vitamin C

Vitamin A

Trans fatty acids

Beta-cryptoxanthin

Choline

Niacin (B3)

Riboflavin (B2)

Manganese

Copper

Zinc

Phosphorus

Magnesium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Beta-carotene

Vitamin B6

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4-Ingredient Breakfast Bars

Pumpkin Blueberry Breakfast Bars 

Baking Goods

Produce

Beverages

Condiment & Toppings

Health & Beauty

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Pumpkin Blueberry Breakfast Bars

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