Name: Pumpkin & Beef Chili with Green Onions & Cool Yogurt
Cook time: 35 min
Total time: 35 min
Ingredients: 3 cans diced tomatoes; cumin, ground; 1 ½ cans black beans; 1 ½ medium yellow onions; virgin coconut oil; 2 ¼ lb lean ground beef; ¾ cup plain Greek yogurt; chili powder; 1 ½ cans pure pumpkin purée; cinnamon, ground; 1 ½ small bunches green onions; black pepper; 3 cloves garlic

Beef Chili

What ingredients do I need to make Beef Chili?

How do I brown the ground beef for Beef Chili?

Can I use a slow cooker to make Beef Chili?

Get ready for a cozy bowl of deliciousness! Our Pumpkin & Beef Chili is a comforting and flavorful dish that's packed with green onions and served with a dollop of cool yogurt. Ready in just 30 minutes, this easy chili is sure to become a family favorite!

Milk

Mediterranean

Canned Vegetables

gram

diced tomato

Seasonings

ground cumin

Beans & Legumes

black beans

Fresh Vegetables

yellow onion

Oils

milliliter

coconut oil

Red Meat

lean ground beef

Yogurt

plain greek yogurt

chili powder

pumpkin puree

ground cinnamon

green onion

black pepper

garlic

Lycopene

Vitamins

Lactose

Carbohydrates

Beta-cryptoxanthin

Alpha-carotene

Vitamin A

Vitamin C

Beta-carotene

Iron

Minerals

Calcium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Water

Calories

Choline

Selenium

Zinc

Potassium

Phosphorus

Magnesium

Trans fatty acids

Cholesterol

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Vitamin K

Sugar

Dietary Fiber

Protein

Sodium

Lutein+zeaxanthin

Copper

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Pumpkin & Beef Chili with Green Onions & Cool Yogurt

Produce

Baking Goods

Meat & Seafood

Dairy

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