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Protein-Packed Blueberry-Banana Oatmeal
Start your day with a nutritious and tasty bowl of Protein-Packed Blueberry-Banana Oatmeal. Made with heart-healthy oats, protein-rich Greek yogurt and egg whites, and naturally sweetened with bananas and a hint of honey, this oatmeal recipe is a perfect and quick breakfast option. Top it with juicy...
2
12 min
TOTAL TIME
291
CALORIES
$1.69
PER SERVING
Ingredients
Directions
7 STEPS
3 min
PREP TIME
9 min
COOK TIME
12 min
TOTAL TIME
1
Combine the old fashioned oats, Greek yogurt, water, and mashed banana in a medium-sized pot. Mix until well combined.
2
Place the pot on medium heat and bring the mixture to a boil. Stir it consistently to prevent sticking.
3
As the oatmeal begins to thicken, mix in the ground cinnamon and salt.
4
In a separate bowl, beat the egg whites vigorously to froth them a little.
5
Gradually whisk the frothy egg whites into the oatmeal, ensuring you stir continuously to prevent the eggs from scrambling.
6
Add the vanilla extract and honey, stirring until thoroughly combined. Remove the pot from heat.
7
Pour the finished oatmeal into bowls and top each with a generous serving of fresh blueberries. Enjoy while warm.
Health Info
Macros
54g
CARBS
3g
FAT
14g
PROTEIN
Allowed on these diets
GLUTEN FREE
MEDITERRANEAN
VEGETARIAN
Contains these allergens
MILK
EGGS
3 Recipes for Protein Oats
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