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Amy In The Kitchen
Protein Overnight Oats
This recipe for protein overnight oats in a jar makes the creamiest, most luscious overnight oatmeal you'll ever taste! They are absolutely delicious and perfect for meal prepping.
1
2 hr 5 min
TOTAL TIME
623
CALORIES
$2.55
PER SERVING
Ingredients
9 INGREDIENTS
1 SERVING
2 tbsp ground flax seeds
1 whole date
1 tbsp chia seeds
1 tbsp protein powder
2 tbsp peanut butter powder
1/2 cup blueberries
fresh or frozen
1 cup almond milk
unsweetened
2 tbsp walnuts
chopped
1/2 cup old fashioned rolled oats
Directions
7 STEPS
5 min
PREP TIME
2 hr
COOK TIME
2 hr 5 min
TOTAL TIME
View Directions on Amy In The Kitchen
Health Info
Macros
69g
CARBS
28g
FAT
27g
PROTEIN
Allowed on these diets
MEDITERRANEAN
VEGAN
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
Contains these allergens
TREE NUTS
PEANUTS
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Frequently Asked Questions
What are Overnight Oats?
What ingredients do I need to make Overnight Oats?
Do I need to cook the oats before soaking them overnight?
What is the ideal ratio of oats to liquid for Overnight Oats?
Can I use a dairy-free alternative for Overnight Oats?
Can I make adjustments to the recipe to suit my personal taste or dietary preferences?
How can I adjust the consistency or texture of the Overnight Oats?
How can I prevent common mistakes when making Overnight Oats?
How do I store leftover Overnight Oats and can I meal prep them?
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