Name: Potato-Kale Meatball Soup
Total time: 40 min
Ingredients: 1 to 1 ¼ pounds ground turkey; ½ teaspoon coarse salt; ¼ cup chopped fresh Italian parsley; 3 cloves garlic, minced; 2 medium Yukon gold or red potatoes , scrubbed and cut into ½- to 1-inch pieces; 2 cloves garlic, minced; 5 cups torn, trimmed fresh kale; ¼ cup finely chopped onion; 3 medium carrots, cut into ½ to 1-inch pieces; ½ cup chopped onion; 1/8 to ¼ teaspoon cayenne pepper; ¼ cup gluten-free quick-cooking rolled oats or almond meal; 5 cups low-sodium chicken broth; ¼ teaspoon ground black pepper; 1 tablespoon olive oil; 1 14.5- ounce can diced tomatoes

Meatball Soup

What ingredients do I need for Meatball Soup?

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Can I use a different type of meat in Meatball Soup?

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When winter weather hits, whip up a batch  of this gluten free, dairy free Potato-Kale Meatball Soup to keep you warm and satisfied.

Lactose Free

Gluten Free

Mediterranean

Poultry

gram

ground turkey

Seasonings

salt

Fresh Vegetables

fresh parsley

garlic

yellow potato

kale

onion

carrot

cayenne pepper

Cereals

rolled oats

Stocks & Broths

milliliter

chicken broth

black pepper

Oils

olive oil

Canned Vegetables

diced tomato

Sugar

Carbohydrates

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Manganese

Thiamin (B1)

Vitamins

Dietary Fiber

Sodium

Zinc

Copper

Vitamin A

Vitamin C

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Alpha-carotene

Dietary Folate Equivalents

Beta-carotene

Lutein+zeaxanthin

Cholesterol

Trans fatty acids

Selenium

Vitamin K

Lycopene

Choline

Water

Protein

Beta-cryptoxanthin

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Potato-Kale Meatball Soup

Meat & Seafood

Baking Goods

Produce

Meal

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