Name: Potato-Kale Meatball Soup
Total time: 40 min
Ingredients: 1 tablespoon olive oil; ½ teaspoon coarse salt; ¼ cup chopped fresh Italian parsley; 2 medium Yukon gold or red potatoes , scrubbed and cut into ½- to 1-inch pieces; ¼ teaspoon ground black pepper; 5 cups torn, trimmed fresh kale; ¼ cup finely chopped onion; 3 medium carrots, cut into ½ to 1-inch pieces; ½ cup chopped onion; 1/8 to ¼ teaspoon cayenne pepper; ¼ cup gluten-free quick-cooking rolled oats or almond meal; 5 cups low-sodium chicken broth; 1 to 1 ¼ pounds ground turkey; 2 cloves garlic, minced; 3 cloves garlic, minced; 1 14.5- ounce can diced tomatoes

Meatball Soup

What ingredients do I need for Meatball Soup?

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When winter weather hits, whip up a batch  of this gluten free, dairy free Potato-Kale Meatball Soup to keep you warm and satisfied.

Lactose Free

Gluten Free

Mediterranean

Oils

milliliter

olive oil

Seasonings

gram

Coarse Salt

Fresh Vegetables

fresh parsley

yellow potato

black pepper

kale

onion

carrot

diced onion

cayenne pepper

Cereals

rolled oats

Stocks & Broths

Reduced Sodium Chicken Broth

Poultry

ground turkey

garlic

Canned Vegetables

diced tomato

Sugar

Carbohydrates

Saturated Fat

Iron

Minerals

Magnesium

Phosphorus

Potassium

Manganese

Thiamin (B1)

Vitamins

Sodium

Copper

Vitamin A

Alpha-carotene

Beta-carotene

Lutein+zeaxanthin

Dietary Fiber

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Zinc

Vitamin C

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Dietary Folate Equivalents

Cholesterol

Trans fatty acids

Selenium

Vitamin K

Lycopene

Choline

Water

Protein

Beta-cryptoxanthin

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Baking Goods

Produce

Meal

Meat & Seafood

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