Name: Portobello Mushroom Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: ½ cup grated carrots; 2 eggs, beaten; 2½ cup bread crumbs; 1 small onion, finely chopped; 1 teaspoon red pepper flakes; ⅓ cup green lentils, cooked; 6 cloves garlic, minced; Cooking spray; 2 teaspoons dried parsley; 2 teaspoons dried oregano; 1½ pounds portobello mushrooms, chopped; Salt and pepper; 3 tablespoons olive oil

Mushroom Burger

What kind of mushrooms should I use for the burger?

Can I use a different type of ground meat instead of beef?

How do I prevent the mushroom burger from falling apart?

What other toppings can I add to the burger?

Can I grill the mushroom burger instead of cooking it on the stove?

How do I store leftover mushroom burgers?

Can I make the mushroom burger ahead of time?

Can I make the mushroom burger without eggs?

Give these veggie burgers a try if you’re low on energy or having digestion problems.

Eggs

Wheat

Vegetarian

Gluten Free

Lactose Free

Fresh Vegetables

gram

shredded carrots

eggs

Other Bread

bread crumbs

onion

Seasonings

red pepper flakes

Beans & Legumes

green lentils

garlic

Oils

milliliter

cooking spray

dried parsley

dried oregano

Mushrooms

portobello mushroom

Salt & Pepper

olive oil

Saturated Fat

Vitamin D

Vitamins

Potassium

Minerals

Phosphorus

Magnesium

Iron

Calcium

Vitamin K

Folic Acid (B9)

Lutein+zeaxanthin

Vitamin A

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Cholesterol

Iodine

Trans fatty acids

Vitamin E

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Vitamin C

Choline

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Zinc

Sodium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

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Produce

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