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Eating Well

Picnic Oven-Fried Chicken

This oven-fried chicken recipe gives you all the deep-fried flavor and crunch without all the oil. Removing the skin and using our tried-and-true “oven frying” method, where we bread the chicken and then coat it with cooking spray before baking at high heat, eliminates 92 calories and 2 g of saturat...
28
155
2
1525
CALORIES
$1.24
PER SERVING
Picnic Oven-Fried Chicken
Health Info
Macros
20g
CARBS
129g
FAT
74g
PROTEIN
Contains these allergens
MILK
WHEAT
Frequently Asked Questions
What is the best oil to use for frying chicken?
What ingredients do I need to make fried chicken?
How should I prepare the chicken before cooking it?
How can I get the breading to stick to the chicken?
How do I know when the chicken is cooked through?
Can I use different seasonings or spices?
How can I make my fried chicken crispy?
How should I store leftover fried chicken?