Name: Picnic Oven-Fried Chicken
Ingredients: 3 pounds 2 1/2-3 pounds whole chicken legs, skinned and cut into thighs and drumsticks; 2 tablespoons sesame seeds; 1 tablespoon Dijon mustard; 1 teaspoon dried thyme; 1 teaspoon hot sauce; 1 teaspoon baking powder; 1 ½ teaspoons paprika; 2 cloves garlic, minced; ½ cup whole-wheat flour; ⅛ teaspoon ground pepper; ⅛ teaspoon salt; 1 Canola or olive oil cooking spray; ½ cup buttermilk

Fried Chicken

What is the best oil to use for frying chicken?

What ingredients do I need to make fried chicken?

How should I prepare the chicken before cooking it?

How can I get the breading to stick to the chicken?

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Can I use different seasonings or spices?

How should I store leftover fried chicken?

This oven-fried chicken recipe gives you all the deep-fried flavor and crunch without all the oil. Removing the skin and using our tried-and-true “oven frying” method, where we bread the chicken and then coat it with cooking spray before baking at high heat, eliminates 92 calories and 2 g of saturated fat per serving.

Milk

Wheat

Poultry

gram

chicken leg quarters

Seasonings

sesame seeds

Condiments

dijon mustard

dried thyme

milliliter

hot sauce

Rising Agents

baking powder

paprika

Fresh Vegetables

garlic

Flour & Meal

wheat flour

pepper

salt

Oils

canola oil

buttermilk

Cholesterol

Trans fatty acids

Lycopene

Vitamins

Vitamin E

Beta-cryptoxanthin

Alpha-carotene

Vitamin A

Dietary Folate Equivalents

Vitamin C

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Beta-carotene

Choline

Vitamin B6

Zinc

Minerals

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

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Picnic Oven-Fried Chicken

Meat & Seafood

Baking Goods

Condiment & Toppings

Produce

Dairy

https://s3.amazonaws.com/grocery-project/recipe_images/picnic-oven-fried-chicken-1620703

This oven-fried chicken recipe gives you all the deep-fried flavor and crunch without all the oil. Removing the skin and using our tried-and-true “oven frying” method, where we bread the chicken and then coat it with cooking spray before baking at high heat, eliminates 92 calories and 2 g of saturat

Picnic Oven-Fried Chicken

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