Name: Pesto Chicken Quinoa Bowls
Total time: 60 min
Ingredients: ¾ teaspoon ground pepper; 1 ¼ teaspoons salt; 1 cup white quinoa; 2 medium zucchini, sliced into 1/2-inch-thick half-moons; 3 cloves garlic, minced; Thinly sliced fresh basil for garnish; 1 tablespoon dried Italian seasoning; ½ teaspoon crushed red pepper; 1 ¾ cups water; 2 cups cherry tomatoes; ½ cup prepared basil pesto; 1 ½ pounds boneless, skinless chicken thighs; 2 tablespoons extra-virgin olive oil

Quinoa Bowl

What ingredients can I use in a quinoa bowl?

What cooking techniques can I use for quinoa bowls?

What are some tips for making a delicious quinoa bowl?

Can I substitute quinoa for another grain or protein?

How can I adjust the consistency or texture of my quinoa bowl?

How should I store leftovers and meal prep for quinoa bowls?

This pesto chicken quinoa bowl is packed with herbs from the basil pesto and the Italian spice mix and gets a slight kick of heat from the red pepper. If you enjoy the flavor profile, this dish can also be made with orzo in place of quinoa.

Milk

Tree Nuts

Gluten Free

Mediterranean

Seasonings

gram

black pepper

salt

Grains & Rice

quinoa

Fresh Vegetables

zucchini

garlic

fresh basil

italian seasoning

red pepper flakes

Water

milliliter

water

cherry tomato

Pasta Sauces

basil pesto

Poultry

boneless chicken thigh

Oils

extra virgin olive oil

Vitamin B6

Vitamins

Alpha-carotene

Vitamin A

Dietary Fiber

Carbohydrates

Sugar

Saturated Fat

Zinc

Minerals

Copper

Manganese

Selenium

Riboflavin (B2)

Niacin (B3)

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Vitamin K

Vitamin D

Cholesterol

Trans fatty acids

Total monounsaturated fatty acids

Phosphorus

Potassium

Vitamin C

Vitamin E

Thiamin (B1)

Beta-cryptoxanthin

Lycopene

Calories from Fat

Calories

Protein

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Sodium

Pantothenic acid (B5)

Choline

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Pesto Chicken Quinoa Bowls

Baking Goods

Pasta, Sauces, Grain

Produce

Beverages

Meat & Seafood

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