Name: Peri Peri Chicken
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Ingredients: 1kg Chicken pieces (Skin on); 60ml olive oil; Juice of an orange.; ½ tsp chilli flakes (more if you like it spicy); 1 tbsp chopped fresh parsley (to serve); 1 tsp dried oregano; 2 tsp sweet paprika; Juice and zest of a lemon; ½ tsp salt; ¼ tsp black pepper; 3 cloves of garlic

This Oven Baked Peri Peri Chicken is packed with flavour. The chicken is coated in delicious marinade before being oven baked to a crispy juicy perfection. Get your favourite Nando's chicken at home.

Paleo

Whole 30

Mediterranean

Low Carb

Gluten Free

Lactose Free

Poultry

gram

chicken

Oils

milliliter

olive oil

Fresh Fruit

orange

Seasonings

red pepper flakes

Fresh Vegetables

fresh parsley

dried oregano

paprika

lemon

salt

black pepper

garlic

Cholesterol

Manganese

Minerals

Copper

Sodium

Potassium

Magnesium

Iron

Calcium

Water

Calories

Beta-carotene

Vitamin A

Choline

Vitamins

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Phosphorus

Sugar

Carbohydrates

Dietary Fiber

Protein

Vitamin K

Vitamin C

Lycopene

Selenium

Beta-cryptoxanthin

Alpha-carotene

Zinc

Peri Peri Chicken

Meat & Seafood

Baking Goods

Produce

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