Name: Pepper Steak Stir Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 teaspoon sugar; salt and fresh ground pepper; 1 tablespoon rice vinegar; 2 bell peppers; salt and fresh ground pepper; 3 cloves garlic; 1 pound flank steak; 2 tablespoons canola oil; 2 tablespoons corn starch; sliced green onions; 1/2 teaspoon ground ginger; 1 yellow onion; 1/4 cup low sodium beef broth; 1 teaspoon sesame seed oil; 3 tablespoons low-sodium soy sauce

Beef Stir Fry

What type of beef should I use for stir fry?

What vegetables can I use in my stir fry?

Do I need to marinate the beef before stir frying?

What type of oil should I use for stir frying?

How do I prevent the beef from getting tough?

How can I adjust the consistency of the sauce?

Tender steak strips stir fried with peppers and onions in the most delicious Asian style sauce. 

Soybeans

Wheat

Sugars & Sweeteners

gram

sugar

Seasonings

Salt & Pepper

Vinegar

rice vinegar

Fresh Vegetables

bell pepper

garlic

Red Meat

flank steak

Oils

milliliter

canola oil

Flour & Meal

cornstarch

green onion

ground ginger

yellow onion

Stocks & Broths

beef broth

cooking oil

Sauces

light soy sauce

Vitamin B6

Vitamins

Niacin (B3)

Manganese

Minerals

Iodine

Calories

Total polyunsaturated fatty acids

Dietary Folate Equivalents

Zinc

Sodium

Potassium

Vitamin K

Vitamin C

Trans fatty acids

Cholesterol

Choline

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Water

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Lutein+zeaxanthin

Beta-carotene

Pantothenic acid (B5)

Riboflavin (B2)

Thiamin (B1)

Selenium

Copper

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Pepper Steak Stir Fry

Baking Goods

Condiment & Toppings

Produce

Meat & Seafood

Meal

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