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Eating Well
Peanut Butter Protein Overnight Oats
Powdered peanut butter is a handy pantry staple that makes a great vegan protein booster for oatmeal and smoothies. Double or triple this recipe to meal-prep breakfasts for the week or to have breakfast ready for the entire family.
10
1,163
411
8 hr
TOTAL TIME
406
CALORIES
$0.95
PER SERVING
Ingredients
6 INGREDIENTS
1 SERVING
1 tbsp powdered peanut butter
1 tbsp pure maple syrup
1 tbsp chia seeds
1/2 medium banana
sliced
1/2 cup soymilk
1/2 cup old-fashioned rolled oats
Directions
3 STEPS
5 min
PREP TIME
8 hr
TOTAL TIME
View Directions on Eating Well
Health Info
Macros
67g
CARBS
9g
FAT
14g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
MEDITERRANEAN
VEGAN
Contains these allergens
PEANUTS
SOYBEANS
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Frequently Asked Questions
How can I make my own peanut butter?
Is peanut butter healthy or should I avoid it in my diet?
Does peanut butter always have to be sweet?
Why does peanut butter sometimes turn out grainy in baking?
How do I prevent peanut butter from burning when cooking with it?
How do I balance out the taste when cooking with peanut butter?
Can I replace butter with peanut butter in my baking recipe?
My peanut butter has separated, how can I fix it?
What can I do if my peanut butter is too thick to spread?
Can I use peanut butter in savory dishes or is it just for sweets?
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