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Eating Well
Peanut Butter Protein Overnight Oats
Powdered peanut butter is a handy pantry staple that makes a great vegan protein booster for oatmeal and smoothies. Double or triple this recipe to meal-prep breakfasts for the week or to have breakfast ready for the entire family.
10
1,163
411
8 hr
TOTAL TIME
406
CALORIES
$0.95
PER SERVING
Ingredients
6 INGREDIENTS
1 SERVING
1 tbsp powdered peanut butter
1 tbsp pure maple syrup
1 tbsp chia seeds
1/2 medium banana
sliced
1/2 cup soymilk
1/2 cup old-fashioned rolled oats
Directions
3 STEPS
5 min
PREP TIME
8 hr
TOTAL TIME
View Directions on Eating Well
Health Info
Macros
67g
CARBS
9g
FAT
14g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
MEDITERRANEAN
VEGAN
Contains these allergens
PEANUTS
SOYBEANS
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