Name: Pasta Primavera
Prep time: 19 min
Cook time: 11 min
Total time: 30 min
Ingredients: 1/2 cup pasta water; 1/2 medium red onion; 1 medium zucchini; 3 - 4 cloves garlic cloves; 1 medium red bell pepper; 2 Tbsp chopped fresh parsley; 10 oz. dry Barilla Penne Pasta; 1/4 cup olive oil; 1 large carrot; 2 cups broccoli florets; 1 cup grape tomatoes; 2 tsp dried Italian seasoning; 2 Tbsp fresh lemon juice; 1/2 cup shredded parmesan; 1 medium yellow squash

Pasta Primavera

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Do I need to cook the vegetables before adding them to the pasta?

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A hearty, veggie packed pasta dish that's perfect for serving year round! It has so much fresh flavor, it's a great way to use up those vegetables in the fridge, plus it's a bright and colorful dish so it helps get the kids to eat their vegetables.

Milk

Wheat

Vegetarian

Water

milliliter

water

Fresh Vegetables

gram

red onion

zucchini

garlic

red bell pepper

fresh parsley

Pastas & Noodles

penne pasta

Oils

olive oil

carrot

broccoli florets

grape tomato

Seasonings

italian seasoning

Juice

lemon juice

Cheese

shredded parmesan cheese

summer squash

Potassium

Minerals

Total polyunsaturated fatty acids

Calories

Calcium

Niacin (B3)

Vitamins

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Vitamin A

Lutein+zeaxanthin

Dietary Folate Equivalents

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Iron

Magnesium

Phosphorus

Sodium

Zinc

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Lycopene

Copper

Manganese

Selenium

Vitamin K

Alpha-carotene

Vitamin C

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