Name: Pasta e Ceci
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1 medium yellow onion; 1 carrot; 2 cans chickpeas, rinsed and drained; 9 oz short pasta; 4 cups vegetable stock; sea salt and freshly cracked black pepper; 1 tablespoon rosemary leaves, finely chopped; 1 medium potato; 3 tablespoon extra-virgin olive oil, divided; 1 teaspoon thyme leaves; 1 garlic clove

Pasta e ceci, aka pasta and chickpeas, is a traditional Italian dish full of flavour and ready in 20 minutes.

Wheat

Lactose Free

Vegetarian

Vegan

Fresh Vegetables

gram

yellow onion

carrot

Beans & Legumes

garbanzo beans

Pastas & Noodles

penne pasta

Stocks & Broths

milliliter

vegetable stock

Seasonings

black pepper

fresh rosemary

potato

Oils

extra virgin olive oil

dried thyme

garlic

Calcium

Minerals

Magnesium

Carbohydrates

Added Sugar

Sugar

Water

Calories

Vitamin K

Vitamins

Alpha-carotene

Vitamin A

Beta-carotene

Calories from Fat

Protein

Dietary Fiber

Saturated Fat

Total monounsaturated fatty acids

Phosphorus

Potassium

Sodium

Vitamin C

Vitamin E

Choline

Zinc

Total polyunsaturated fatty acids

Iron

Copper

Manganese

Selenium

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Lutein+zeaxanthin

Dietary Folate Equivalents

Pasta e Ceci 

Produce

Pasta, Sauces, Grain

Meal

Baking Goods

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