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Parmesan Crusted Flounder Bake

Indulge in our Parmesan Crusted Flounder Bake, a delightfully quick and savory meal. Amp up the classic baked flounder with a crispy, buttery parmesan bread crumb topping. Incorporating flavors of garlic and parsley, this dish is sure to impress while ensuring a stress-free cooking experience.
2
25 min
TOTAL TIME
490
CALORIES
$2.40
PER SERVING
Parmesan Crusted Flounder Bake
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Ingredients
TOPPING
4 SERVINGS
Grated Parmesan Cheese
1 cup grated parmesan cheese
Bread Crumbs
1 cup bread crumbs
Fresh Parsley
1 tbsp fresh parsley
chopped
Garlic
2 cloves garlic
minced
Unsalted Butter
4 tbsp unsalted butter
melted
Extra Virgin Olive Oil
2 tbsp extra virgin olive oil
MAIN
Salt
salt
to taste
Flounder Fillets
4 whole flounder fillets
Black Pepper
black pepper
to taste
Directions
PREPARATION
10 min
PREP TIME
15 min
COOK TIME
25 min
TOTAL TIME
1
Preheat the oven to 425 degrees Fahrenheit. Season the flounder fillets on both sides with salt and pepper and place them in a large baking dish.
TOPPING
2
In a bowl, combine the grated Parmesan, bread crumbs, melted butter, olive oil, minced garlic, and chopped parsley.
BAKING
3
Evenly distribute the topping mixture over the fillets, pressing lightly so it adheres to the fish.
4
Bake for about 15 minutes or until the fish is easily flaked with a fork and the topping is golden brown.
SERVING
5
Remove from the oven and allow the dish to rest for 5 minutes prior to serving.
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Health Info
Macros
21g
CARBS
31g
FAT
32g
PROTEIN
Contains these allergens
MILK
FISH
WHEAT