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Parmesan-Crusted BBQ Cauliflower Delights
Taking the popular BBQ Cauliflower Wings to the next level with a Parmesan twist. This tantalizing appetizer ties together the smoky barbecue taste with a savory Parmesan panko crust. With a perfect crunch on the outside, and a soft flavorful inside, these cauliflower delights make for the ultimate ...
3
1 hr 5 min
TOTAL TIME
269
CALORIES
$1.01
PER SERVING
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Ingredients
Directions
10 STEPS
25 min
PREP TIME
40 min
COOK TIME
1 hr 5 min
TOTAL TIME
1
Preheat the oven to 450 degrees Fahrenheit and line a large baking sheet with parchment paper.
2
In a large bowl, combine the water, flour, garlic powder, onion powder, and salt, to produce your batter.
3
In a separate bowl, mix together the panko breadcrumbs and grated Parmesan cheese.
4
Dip each cauliflower piece into the batter, ensure each piece is thoroughly coated and allow any excess batter to drip off.
5
Roll the batter-coated cauliflower in the breadcrumb and Parmesan mix, making sure all sides are covered, then place onto the lined baking sheet.
6
Bake the breadcrumb-coated cauliflower for 15 minutes, then flip over each piece and bake for another 10 minutes, until they turn golden brown and crispy.
7
Take the baking sheet out of the oven and place the cauliflower pieces into a large bowl.
8
Pour the barbecue sauce over the baked cauliflower and gently toss until all pieces are coated.
9
Return the sauce-coated cauliflower pieces to the baking sheet and bake for a further 15 minutes to allow the sauce to caramelize.
10
After removing from the oven, let the cauliflower delights cool for a few minutes before serving.
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Health Info
Macros
53g
CARBS
3g
FAT
8g
PROTEIN
Allowed on these diets
VEGETARIAN
Contains these allergens
MILK
WHEAT