Name: Parmesan Chicken Casserole
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2.5 oz fresh baby spinach; 1 teaspoon garlic salt; 2 tablespoons olive oil; 1/2 teaspoon pepper; 1/3 cup parmesan cheese, finely grated; 1 cup ricotta cheese; 2 cup mozzarella cheese, grated; 1 teaspoon Italian seasoning; 16 oz. marinara sauce; 1/3 cup almond flour; 4 boneless skinless chicken breasts, pounded into 1/2" thick pieces

Chicken Casserole

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Parmesan chicken casserole  is a tasty one-pan healthy dinner idea! So good, and your family will go NUTS! An easy recipe from stovetop to oven to table in 30 minutes. This is a low carb, gluten-free, no added sugar, keto chicken parmesan casserole.

Milk

Tree Nuts

Gluten Free

Mediterranean

Low Carb

Fresh Vegetables

gram

Baby Spinach

Seasonings

garlic salt

Oils

milliliter

olive oil

black pepper

Cheese

parmesan cheese

ricotta cheese

mozzarella cheese

italian seasoning

Pasta Sauces

marinara sauce

Flour & Meal

almond flour

Poultry

chicken breast

Dietary Folate Equivalents

Vitamin A

Vitamins

Vitamin B6

Choline

Water

Calories

Protein

Cholesterol

Carbohydrates

Dietary Fiber

Sugar

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Added Sugar

Lutein+zeaxanthin

Vitamin C

Lycopene

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Selenium

Pantothenic acid (B5)

Manganese

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Parmesan Chicken Casserole 

Produce

Baking Goods

Dairy

Pasta, Sauces, Grain

Meat & Seafood

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