Name: Parmesan Chicken Casserole
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1/3 cup almond flour; 1 teaspoon garlic salt; 1/2 teaspoon pepper; 1/3 cup parmesan cheese, finely grated; 1 cup ricotta cheese; 4 boneless skinless chicken breasts, pounded into 1/2" thick pieces; 16 oz. marinara sauce; 2 cup mozzarella cheese, grated; 1 teaspoon Italian seasoning; 2 tablespoons olive oil; 2.5 oz fresh baby spinach

Chicken Casserole

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Parmesan chicken casserole  is a tasty one-pan healthy dinner idea! So good, and your family will go NUTS! An easy recipe from stovetop to oven to table in 30 minutes. This is a low carb, gluten-free, no added sugar, keto chicken parmesan casserole.

Milk

Tree Nuts

Gluten Free

Lactose Free

Mediterranean

Low Carb

Flour & Meal

gram

almond flour

Seasonings

garlic salt

pepper

Cheese

parmesan cheese

ricotta cheese

Poultry

chicken breast

Pasta Sauces

milliliter

marinara sauce

mozzarella cheese

italian seasoning

Oils

olive oil

Fresh Vegetables

Baby Spinach

Dietary Folate Equivalents

Vitamin B6

Vitamins

Choline

Water

Calories

Protein

Cholesterol

Carbohydrates

Dietary Fiber

Sugar

Vitamin C

Alpha-carotene

Vitamin A

Lycopene

Beta-carotene

Beta-cryptoxanthin

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Added Sugar

Lutein+zeaxanthin

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Pantothenic acid (B5)

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Parmesan Chicken Casserole 

Baking Goods

Dairy

Meat & Seafood

Pasta, Sauces, Grain

Produce

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