Name: Pan Seared Salmon with Summer Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 4-6 ounce salmon filet; 1/2 whole peach; 1/2 whole beefsteak tomato; 3 basil leaves; 1 tablespoon balsamic glaze; salt and pepper to taste; 1 teaspoon lemon juice; cooking spray

Salmon Dish

How do I choose a good piece of salmon at the store?

Should I remove the skin before cooking salmon?

Do I need to wash raw salmon before cooking?

This pan seared salmon with summer salad of tomatoes, peaches, balsamic glaze, and basil is the perfect flavor packed 15 minute dinner.

Fish

Lactose Free

Gluten Free

Mediterranean

Seafood

gram

salmon

Fresh Fruit

peach

Fresh Vegetables

beefsteak tomato

fresh basil

Vinegar

milliliter

balsamic glaze

Seasonings

Salt & Pepper

Juice

lemon juice

Oils

cooking spray

Protein

Selenium

Minerals

Beta-carotene

Vitamin A

Beta-cryptoxanthin

Vitamins

Lutein+zeaxanthin

Dietary Folate Equivalents

Insoluble Fiber

Dietary Fiber

Soluble Fiber

Cholesterol

Trans fatty acids

Vitamin D

Water

Calories

Carbohydrates

Manganese

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

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Sweet & Spicy Grilled Salmon

Pan Seared Salmon with Summer Salad

Meat & Seafood

Produce

Condiment & Toppings

Baking Goods

Beverages

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