Name: Pan Seared Salmon with Lemon Garlic Cream Sauce
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 tablespoon butter; fresh chopped parsley for garnish; 1 cup fat free half & half; 3/4 teaspoon dried thyme; salt and fresh ground black pepper; salt and fresh ground pepper to taste; 2 tablespoons olive oil; 6 skin-on salmon fillets; 1/2 tablespoon all purpose flour; 3 cloves garlic; 1/3 cup grated Parmesan cheese; zest and juice from 1 whole lemon; lemon slices for garnish; 1 teaspoon dried dill

Salmon Dish

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Quick, delicious, bright, and creamy salmon dinner prepared in just one skillet and served with an incredible lemon garlic cream sauce.

Milk

Fish

Wheat

Butter & Margarine

gram

butter

Fresh Vegetables

fresh parsley

Creams & Creamers

milliliter

Nonfat Half & Half

Seasonings

dried thyme

Salt & Pepper

Oils

olive oil

Seafood

salmon

Flour & Meal

all purpose flour

garlic

Cheese

grated parmesan cheese

Fresh Fruit

lemon

dried dill

Trans fatty acids

Lactose

Carbohydrates

Vitamin D

Vitamins

Vitamin K

Cholesterol

Vitamin A

Beta-carotene

Choline

Dietary Folate Equivalents

Niacin (B3)

Selenium

Minerals

Lutein+zeaxanthin

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Protein

Calories

Water

Dietary Fiber

Vitamin B6

Pantothenic acid (B5)

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Beta-cryptoxanthin

Folic Acid (B9)

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Pan Seared Salmon with Lemon Garlic Cream Sauce

Dairy

Produce

Baking Goods

Meat & Seafood

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