Name: Pan Seared Salmon with Lemon Garlic Cream Sauce
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 tablespoon butter; fresh chopped parsley for garnish; 1 cup fat free half & half; 3/4 teaspoon dried thyme; salt and fresh ground black pepper; 2 tablespoons olive oil; 6 skin-on salmon fillets; lemon slices for garnish; zest and juice from 1 whole lemon; 3 cloves garlic; 1/2 tablespoon all purpose flour; 1 teaspoon dried dill; 1/3 cup grated Parmesan cheese; salt and fresh ground pepper to taste

Salmon Dish

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Quick, delicious, bright, and creamy salmon dinner prepared in just one skillet and served with an incredible lemon garlic cream sauce.

Milk

Fish

Wheat

Butter & Margarine

gram

butter

Fresh Vegetables

fresh parsley

Creams & Creamers

milliliter

Nonfat Half & Half

Seasonings

dried thyme

black pepper

Oils

olive oil

Seafood

skin on salmon

Fresh Fruit

lemon

garlic

Flour & Meal

all purpose flour

dried dill

Cheese

grated parmesan cheese

Salt & Pepper

Trans fatty acids

Lactose

Carbohydrates

Vitamin D

Vitamins

Vitamin K

Cholesterol

Vitamin A

Beta-carotene

Choline

Dietary Folate Equivalents

Niacin (B3)

Selenium

Minerals

Lutein+zeaxanthin

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Protein

Calories

Water

Dietary Fiber

Vitamin B6

Pantothenic acid (B5)

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Beta-cryptoxanthin

Folic Acid (B9)

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Pan Seared Salmon with Lemon Garlic Cream Sauce

Dairy

Produce

Baking Goods

Meat & Seafood

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Pan Seared Salmon with Lemon Garlic Cream Sauce

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