Name: Paleo Grain Free Porridge
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1/2 medium spaghetti squash; 1/4 cup additional berries; 1/4 - 1/2 cup unsweetened almond milk; 1 apple or pear; 1 banana; 4 tbsp maple syrup; 1/8 tsp salt; 1/4 tsp cinnamon; 3 dates; 1/2 cup unsweetened coconut flakes

Porridge

Should I rinse my oats before cooking them?

How can I make my porridge creamy without adding dairy?

My porridge is too runny. How can I thicken it?

How do I make my porridge more flavorful?

Can I use water instead of milk to make my porridge?

Which type of oats should I use for porridge?

A gluten and grain free oatmeal made with spaghetti squash and coconut. It's a delicious Whole30 and Paleo breakfast to make ahead or meal prep.

Tree Nuts

Gluten Free

Lactose Free

Vegetarian

Vegan

Mediterranean

Fresh Vegetables

gram

spaghetti squash

Fresh Fruit

mixed berries

Non Dairy Milk

milliliter

almond milk

apple

banana

Syrup

maple syrup

Seasonings

salt

ground cinnamon

Fruit Based Snacks

date

Baking Additives

unsweetened coconut flakes

Carbohydrates

Protein

Calories

Vitamin C

Vitamins

Manganese

Minerals

Copper

Zinc

Sodium

Magnesium

Water

Total monounsaturated fatty acids

Saturated Fat

Lycopene

Alpha-carotene

Vitamin A

Choline

Dietary Folate Equivalents

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Phosphorus

Vitamin E

Pantothenic acid (B5)

Potassium

Iron

Total polyunsaturated fatty acids

Sugar

Dietary Fiber

Beta-cryptoxanthin

Beta-carotene

Lutein+zeaxanthin

Calcium

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PB&J Porridge 

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Healthy Oats Porridge with blueberries

A plant-based breakfast porridge made with cauliflower, coconut milk, and pure maple syrup or mashed banana.

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Paleo Grain Free Porridge 

Produce

Dairy

Condiment & Toppings

Baking Goods

Snacks

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