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The Paleo Running Momma

Paleo French Onion Smothered Pork Chops

This Paleo French Onion Smothered Pork Chops is made all in one skillet and has become a family favorite! The pork chops are pan fried and loaded with caramelized onions and sautéed mushrooms, a savory gravy and an addicting dairy free “cheese” sauce. This easy, flavor-packed dinner is quick enough ...
50
2,476
199
45 min
TOTAL TIME
533
CALORIES
$4.04
PER SERVING
Paleo French Onion Smothered Pork Chops
Ingredients
18 INGREDIENTS
6 SERVINGS
Garlic Powder
3/4 tsp garlic powder
Sea Salt And Black Pepper
sea salt and black pepper
to taste
Garlic Powder
3/4 tsp garlic powder
Dried Thyme
1/2 tsp dried thyme
Pork Chops
1 1/2 lbs pork chops
boneless
Mushrooms
8 oz mushrooms
Raw Cashews
1 cup raw cashews
Nutritional Yeast
2 tbsp nutritional yeast
Salt
3/4 tsp salt
Lemon Juice
1 1/2 tbsp lemon juice
Ghee
4 tbsp ghee
Dried Oregano
1/2 tsp dried oregano
Tapioca Flour
2 tbsp tapioca flour
Fresh Thyme
fresh thyme
for topping
Warm Water
1/2 cup warm water
Beef Bone Broth
1 1/3 cups beef bone broth
Cashew Cheese
cashew cheese
Yellow Onion
2 whole yellow onion
Directions
22 STEPS
12 min
PREP TIME
33 min
COOK TIME
45 min
TOTAL TIME
View Directions on The Paleo Running Momma
Health Info
Macros
18g
CARBS
33g
FAT
41g
PROTEIN
Allowed on these diets
PALEO
WHOLE 30
LOW CARB
MEDITERRANEAN
Contains these allergens
TREE NUTS
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Frequently Asked Questions
What are Smothered Pork Chops?
What ingredients do I need for Smothered Pork Chops?
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Can I meal prep Smothered Pork Chops ahead of time?