Name: One Pot Curried Lentil Tomato Soup
Ingredients: ¼ teaspoon coriander; ¼ teaspoon turmeric; Salt and pepper to taste; 1 yellow onion, diced; 3 garlic cloves, minced; Serve with cilantro, rice, naan and lime wedges; ¼ teaspoon red pepper; 2 tablespoons coconut oil; ½ teaspoon ground ginger; ½ teaspoon curry powder; ¾ cup red lentils; 2 ½ cups water; ¼ teaspoon cumin; 1 13.5 ounce can coconut milk, shaken well; 1 14.5 ounce can crushed tomatoes

Lentil Soup

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Spice up your weeknight dinner with this easy and healthy one pot curried lentil tomato soup! Perfect for a cozy night in with friends and family.

Mediterranean

Vegetarian

Vegan

Seasonings

gram

ground coriander

ground turmeric

Salt & Pepper

Fresh Vegetables

yellow onion

garlic

Fresh Fruit

lime

red bell pepper

Oils

milliliter

coconut oil

ground ginger

curry powder

Beans & Legumes

red lentils

Water

water

ground cumin

Non Dairy Milk

coconut milk

Canned Vegetables

crushed tomatoes

Iodine

Minerals

Riboflavin (B2)

Vitamins

Niacin (B3)

Pantothenic acid (B5)

Beta-carotene

Vitamin A

Lutein+zeaxanthin

Dietary Folate Equivalents

Trans fatty acids

Calories

Carbohydrates

Protein

Vitamin C

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Vitamin B6

Phosphorus

Potassium

Sodium

Zinc

Choline

Copper

Manganese

Selenium

Thiamin (B1)

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Instant Pot Lentil Soup

One Pot Curried Lentil Tomato Soup

Baking Goods

Produce

Beverages

Dairy

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