Name: One Pot Creamy Cajun Sausage & Veggie Pasta
Prep time: 25 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 cups 1% milk (2% or whole will work, but not skim); Optional: fresh parsley; 1/2 cup parmesan cheese; Salt and pepper; 1 small yellow onion; 1/2 teaspoon dried oregano; 2 bell peppers 1 red and 1 green; 2 ounces cream cheese reduced-fat or regular; 1/4 cup white flour; 1/4 cup + 2-3 tablespoons olive oil separated; 1 tablespoon minced garlic; 2 cups uncooked pasta*; 1 cup chicken stock or broth; 1 package (13 ounces) Skinless Turkey Sausage; 1 container (8 ounces) white sliced mushrooms; 2-4 teaspoons Cajun seasoning

Vegetable Pasta

Can I use gluten-free pasta for vegetable pasta?

What type of pasta should I use for vegetable pasta?

Do I need to cook vegetables before adding them to pasta?

What vegetables go well in vegetable pasta?

How should I store leftover vegetable pasta?

This Cajun Sausage Pasta is deliciously creamy, perfectly spiced, and deeply savory. Plus, we've made it a little bit lighter -- no heavy cream needed!

Milk

Wheat

milliliter

1% lowfat milk

Fresh Vegetables

gram

fresh parsley

Cheese

parmesan cheese

Seasonings

Salt & Pepper

yellow onion

dried oregano

bell pepper

light cream cheese

Flour & Meal

all purpose flour

Oils

olive oil

minced garlic

Pastas & Noodles

dry pasta

Stocks & Broths

chicken stock

Bacon & Sausage

turkey sausage

Mushrooms

Sliced Mushrooms

cajun seasoning

Vitamin C

Vitamins

Folic Acid (B9)

Copper

Minerals

Vitamin B6

Choline

Vitamin E

Trans fatty acids

Lactose

Carbohydrates

Potassium

Saturated Fat

Iron

Sugar

Dietary Fiber

Protein

Cholesterol

Calcium

Vitamin A

Calories

Sodium

Water

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Zinc

Manganese

Selenium

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

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One Pot Creamy Cajun Sausage & Veggie Pasta

Dairy

Produce

Baking Goods

Pasta, Sauces, Grain

Meal

Meat & Seafood

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