Name: One-Pot Chicken and Artichoke Cavatappi
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 1-1/2 teaspoon salt; 1 tablespoon chopped fresh oregano; Olive oil spray; 1 14.5-ounce can quartered artichoke hearts, drained; 1 pound chicken tenders; 2 tablespoons fresh lemon juice; 8 ounces cavatappi; 6 cups packed chopped kale; 2 ounces shaved parmesan; 2 ounces julienne-cut sun-dried tomatoes; 1/4 teaspoon freshly ground black pepper; 2 tablespoons chopped garlic; 1 small onion chopped

This One-Pot Chicken and Artichoke Cavatappi with kale and sun-dried tomatoes, flavored with lemon juice, garlic, and oregano, is bursting with flavor.

Milk

Wheat

Seasonings

gram

salt

Fresh Vegetables

fresh oregano

Oils

milliliter

Olive Oil Cooking Spray

Canned Vegetables

artichoke hearts

Poultry

chicken tenderloin

Juice

lemon juice

Pastas & Noodles

cavatappi pasta

Cut Kale

Cheese

Shaved Parmesan Cheese

sun dried tomato

black pepper

garlic

onion

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Thiamin (B1)

Vitamins

Vitamin C

Protein

Calories

Water

Dietary Folate Equivalents

Copper

Minerals

Cholesterol

Alpha-carotene

Vitamin A

Zinc

Sodium

Saturated Fat

Choline

Pantothenic acid (B5)

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Beta-carotene

Vitamin B6

Lutein+zeaxanthin

Beta-cryptoxanthin

Niacin (B3)

Riboflavin (B2)

Selenium

Manganese

Lycopene

Vitamin K

One-Pot Chicken and Artichoke Cavatappi

Baking Goods

Produce

Meat & Seafood

Beverages

Pasta, Sauces, Grain

Dairy

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