Name: One-Pot Chicken and Artichoke Cavatappi
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 1-1/2 teaspoon salt; 2 tablespoons chopped garlic; 2 ounces shaved parmesan; 6 cups packed chopped kale; 1 pound chicken tenders; 1 tablespoon chopped fresh oregano; 2 tablespoons fresh lemon juice; 8 ounces cavatappi; 1 14.5-ounce can quartered artichoke hearts, drained; 1 small onion chopped; 2 ounces julienne-cut sun-dried tomatoes; 1/4 teaspoon freshly ground black pepper; Olive oil spray

This One-Pot Chicken and Artichoke Cavatappi with kale and sun-dried tomatoes, flavored with lemon juice, garlic, and oregano, is bursting with flavor.

Milk

Wheat

Gluten Free

Seasonings

gram

salt

Fresh Vegetables

garlic

Cheese

Shaved Parmesan Cheese

kale

Poultry

chicken tenderloin

fresh oregano

Juice

milliliter

lemon juice

Pastas & Noodles

cavatappi pasta

Canned Vegetables

artichoke hearts

onion

sun dried tomato

black pepper

Oils

Olive Oil Cooking Spray

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Thiamin (B1)

Vitamins

Vitamin C

Protein

Calories

Water

Dietary Folate Equivalents

Copper

Minerals

Cholesterol

Alpha-carotene

Vitamin A

Zinc

Sodium

Saturated Fat

Choline

Pantothenic acid (B5)

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Beta-carotene

Vitamin B6

Lutein+zeaxanthin

Beta-cryptoxanthin

Niacin (B3)

Riboflavin (B2)

Selenium

Manganese

Lycopene

Vitamin K

One-Pot Chicken and Artichoke Cavatappi

Baking Goods

Produce

Dairy

Meat & Seafood

Beverages

Pasta, Sauces, Grain

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